“One cannot think well, love well, sleep well or think well if one has not dined well” – concludes our beloved modernist writer Virginia Woolf in her groundbreaking collection of essays. The validity of her statement remains true to this day. Sadly enough, every good thing comes with pros and cons, and so does the food. Throughout the years, food habits have proved to be the driving factor behind our health and well-being. Since premature aging is as common as burgers and sandwiches in our rapidly developing world, it is only sensible to talk about food that prevents early signs of aging. Some studies indicate that it is indeed possible to delay aging by improving the daily diet. And improving your diet is as easy as adding certain key foods that can help with everything from wrinkles to dark spots. And yes, to your utter delight, they are tasty
too. Here’s a mouth-watering list of 10 foods that help delay the much detested signs of aging.
It’s a pity that we don’t realize they are so much more than a prettysalad topping. Being packed with vitamin C, they help build collagen,providing a virtual shield against UV rays and improving the vascularsystem.
- Green tea
To keep yourself young and beautiful, your cells need to regeneratecorrectly. In multiple studies Green Tea has shown to help cells growproperly maintaining a healthy life cycle.
To spice up that evening tea chat you can serve well with nuts! These fantastic source of goodfat has anti – inflammatory properties which helps preventing acneand eczema.
A spoonful of honey each day goes a long way fightingoxidants and keeping the skin youthful and the body in good shape.
- Blueberries and raspberries
These free radical scavengers contain flavonoids, polyphenol and probiotics to help promote cell division.
To fight redness and irritation, nutritionists recommend foods withmore probiotics, like yogurt. It helps reduce inflammation andoxidative stress.
Another incredible anti-aging are avocados. They arehigh in glutathione. Flushing toxins from the system, it prevents acneand wrinkles and even slows the development of certain cancers.
- Fish (salmon)
For those with dry skin certain fishes like the wild salmon canwork wonders for your skin. The omega-3 in salmons improves liverconditions and leaves the skin glowing.
- Leafy green vegetables
Leafy green vegetables like broccoli and spinach will also keep the skin hydrated and the blood
And finally, Buckwheat, a superb source of rutin that helps the body utilize vitamin C.
There, you are all set to satiate the appetite and be youthfulwhile doing that.