Detoxifying your system is important and now you can find several drinks, smoothies as well as juices to help with the detoxification process. You can opt for those, or you can also go for natural foods with same effectiveness. 10 detoxification foods that can help you in unclogging your arteries and protect you from heart attack have been mentioned below.
Rich in vitamin K, Brocoli helps protecting arterial damage from calcium. Not just that, the fiber rich vegetable is equally important to keep cholesterol and blood pressure in check.
Known to be a natural food for clearing arteries, asparagus can also help in checking blood pressure level as well as preventing blood clots leading to cardiovascular issues. By consuming this everyday, you will also be able to get a significant amount of minerals, fiber and vitamins like K, B1, B2 as well as E.
Rich in phytochemicals acting as antioxidants, pomegranate helps in preventing damages to the arterial lining. It also stimulates the body, which in turn boosts nitric oxide production allowing normal blood flow to the body.
Maintaining blood cholesterol level, i.e., higher HDL and lower LDL can be simple if you eat avocados everyday. HDL cholesterol is known for freeing arteries from any sort of obstructions and you can get it easily from this small fruit.
Known for its anti-inflammatory powers, turmeric helps in checking inflammation level leading to arteriosclerosis or hardening of arteries. If you intake turmeric everyday, you will be able to reduce the risks of arterial wall damage and blood clot.
You can reduce the level of triglycerides and LDL by consuming persimmons, which are rich source of polyphenols as well as antioxidants. Adding this to your diet will also offer you a significant amount of fiber and check blood pressure. Arterial cleaning will also get a boost.
7. Green tea
Catechins present in Green tea prevent cholesterol absorption during digestion. By drinking a cup or more green tea you will be able to check arterial blockage as well as blood-lipid levels. It will also boost your metabolism and keep a check on your weight, which in turn will help in aiding your cardiovascular health.
Popular as a spice with rich aroma, this helps in checking cholesterol level, which in turn helps in cleaning plaques and preventing any build-up in the future. The antioxidant rich spice boosts cardiovascular health and protect oxidation of blood. The best part is, you can add it to anything you want including your toast as well as spice.
This small fruit can help in raising HDL cholesterol level and checking LDL cholesterol level. If you consume cranberry juice everyday, you will be able to check the risk of cardiac diseases almost by 40 percent.
Many of you may not know that the blue-green algae is actually a great food for keeping the blood lipid level under control. By consuming this, you will also be able to get a significant amount of protein including amino acids that help in maintaining a good health. Not just that, you will also be able to keep the artery walls relaxed and maintain stability of blood pressure as well as blood fat.
So, just make a healthy diet plan with all these foods and stay fit.
Source: David Wolfe