Although the most important virtue in a healthy body is moderation in eating and drinking, it is necessary to respect other principles of healthy living. Read the 10 basic rules whose compliance will greatly help your health.
1. REGULAR MEALS
Do not skip meals. The body will work best if you have 3 main meals and 2 snacks. This rule applies even when dieting.
2. A VARIETY OF FOOD AND HIGH-FIBER FOODS
It should be moderate to consume lean meat and fish, lean fermented milk products such as yogurt and sour milk and lowfat cheese. But we must put emphasis on vegetables and fresh fruit and fresh vegetable and fruit juices. It contains in addition to vitamins and fiber, which in combination with water literally burn fat foods. Preference is also given bread and pasta from whole-wheat flour. At least once or twice a week consume beans, peas or lentils because they are high in protein and carbohydrates useful.
Hazelnut, almond and walnut provide energy and satiety. Contain substantial amino acids, vitamins of group B calcium, magnesium and zinc as well as unsaturated fat. Due to its calorific value must be used in moderation, as the best snack. We have to emphasize the importance of oat products because they are high in fiber, iron and folic acid. Ballast substances provide long feeling of satiety and lower blood cholesterol.
Consuming enough water and unsweetened herbal teas (do2l a day) makes it easier for the body toxins that contribute to the collection of fat cells. The water is not enough to drink only when you feel thirsty. Water should be consumed in small sips throughout the day, and is best when is such as ambient temperature.
4. WALKING AND EXERCISES
As much as you are busy with working, it is certain that there is a time that you can devote yourself and your healthy body and looking. Whatever the weather conditions are, the walk will always help you relax.
The healthiest option is vitamin C and like all other vitamins enter the food, but which is often insufficiently allowed the entry of natural supplements high in antioxidants.
6. REDUCE INTAKE OF ANIMAL FATS
Avoid fried foods, processed foods, fatty meat and full-fat cheese, butter, margarine and cream. Especially recommended cold-pressed olive oil because it is high in polyunsaturated fatty acids that protect the heart and blood vessels.
7. REDUCE CONSUMPTION OF SUGARY FOODS AND DRINKS
Throw out the white sugar from your diet and replace it with natural sweeteners such as honey, malt, stevia or fructose. Do not use sweetened and carbonated drinks.Dark chocolate is healthier than milk.It contains less sugar, and theobromine, a substance that positively affect mood. Advantage also give to dry fruits (not candied), fasting cakes and biscuits from whole grain cereals, sweetened with natural.
8. CONSUME LESS SALT
Foods that are considered to have a lot of salt are meat products, soup concentrates, spicy seasonings, cheese, salty snacks, etc.
9. CONSUME MODERATE AMOUNTS OF ALCOHOLIC DRINKS
The real measure is worth of gold. Men are recommended two glasses of wine or beer a day or one shot of liquor. Women were allowed half the dose.
10. FORGET CIGARETTES
If you stop smoking, and that marriages ever forget, the body will thank you, and your face and your skin will shine again.