Turmeric is a well known spice that is used in all kinds of Indian cuisine. It is well known for its antibacterial properties as well as anti fungal properties. It is also used in the treatment of cough and cold as well as for glowing skin. There are various benefits of this spice for your body.

Health benefits of eating turmetic on a  regular basis

Eating turmeric on a regular basis has a number of health benefits. Some of them are as follows.

Reducing inflammation

Turmeric can help to reduce short term inflammation. It helps in preventing bacterial infection and protecting the skin from any kind of disease. Turmeric helps to prevent long term inflammation as well that can otherwise damage the skin. Turmeric contains a magical compound known as curcumin that helps block NF-KB, and helps fighting inflammation.

Acts as a powerful antioxidant

Curcumin is known to be a powerful antioxidant that helps in the neutralization of free radicals in the body that usually reacts with the DNA and has a negative impact on the body. It helps in  benefitting the body when these radicals are kept under control. It also helps our body fight against bacteria and germs and helps in effective working of the body as well.

Helps the ineffective functioning of the brain

Many people may not be knowing that the brain derived neurotrophic factor is a hormone that is very important for multiplication of neurons in our brain. Reduced brain functioning basically takes place when a person slowly steps into the phase of  adulthood. Incorporation of turmeric in the diet will help to increase this hormone. Turmeric helps in promoting good brain function and also helps in boosting memory as well as intelligence, power that is associated with the brain.

No risk of brain disease

Turmeric helps in reducing the risk of developing all kinds of brain diseases as it helps in effective brain functioning. It can also help in reversing the existing effect in the brain cells.

Delays aging and also helps in resisting any kind of chronic disease

Aging as well as many other diseases may be associated with inflammation in the skin. Turmeric as anti inflammatory benefits that can prove to be really crucial for various kinds of diseases that may occur as you age with time. Apart from reducing skin related diseases and aging problems, turmeric also helps in preventing the chances of heart diseases. Turmeric can help in improving the functioning of the blood vessel lining and thus reduce the risk of heart attack.

Preventing alziemers disease and treating the same

The inflammation is one of the major factors that help in initiating alziemer’s disease. Incorporating turmeric in the diet can help in delaying the process of inflammation. Turmeric also helps in treating the disease by clearing amyloid plaques that occur in the body.

Helps in reducing arthritis in the body

There are times that inflammation occurs with old age and you start having joint pains and swelling in the joints. Turmeric has an anti inflammatory property that can help in addressing the problem of joint pain. It can help in reducing the pain in the body and also reverse the reduced function occurring due to arthritis.

Helps in preventing cancer as well as depression

Did you know that turmeric has been also found to help in the treatment of cancer? Including turmeric in the diet has been seen to help prevent cancer in the gadtro intestinal passage as well as in the stomach. Turmeric also helps to treat depression and  improve mood conditions in a person. Cucrcumin has been said to have good effects as an antidepressant medicine and can also help in improving the mental health as well as mood swings and depression in a person.