What exactly is healthy food? Obviously, you know that your favourite pizzas, burgers, French fries, doesn’t include in the list of healthy food. These are the popular list of junk food. Healthy foods are those which are helpful to your body and don’t adversely affects any organs in your body. Consuming healthy food will keep your body metabolism normal thus, you will rarely fall sick. Here are top healthy foods, which also acts as home remedies.

  • Apple: it possesses antioxidant Thus, it serves as an antiaging element to your body. Many doctors say that regular consumption of apple increases average lifespan.
  • Apple cider vinegar: it has a number of useful properties. It can act to cure any kind of infections. Daily consumption of this vinegar boosts up your immunity system.
  • Broccoli: this vegetable is loaded with vitamin C and essential minerals. It reduces risks of heart disease. It also has anti-cancer properties, because of the presence of sulphonates.
  • Almonds: it has the highest amount of fibre than any kind of nuts. It has vitamin E, iron, calcium and riboflavin. Regular intake of almonds maintains the cholesterol level in the body.
  • Green leafy vegetable: cabbage, spinach, mustard green, lettuce and all forms an important part of healthy diet. Diabetes patients are recommended for this diet. It is an excellent source of vitamin A, D, E and K.
  • Blueberries: it can be consumed daily to prevent cognitive diseases. It also helps in reducing obesity. It is an antioxidant. It also acts to prevent any type of disorders in your nervous system.
  • Honey: regular intake of honey with warm water, in empty stomach, boosts up your immunity system. It is good for curing infection of the thyroid Honey can make your skin radiant and also reduces weight.
  • Ginger: it is one of the top items of home remedies. It can be consumed in meals, and also with tea. It is an excellent remedy for common cold or sinus infection. Taking ginger water in the empty stomach, keeps your digestive track active all through the day. It also enhances the taste buds.
  • Oatmeal: it has the highest quantity of fibre. It is an excellent choice for curing constipation or piles. Regular intake of oatmeal helps to maintain your figure.
  • Turmeric: turmeric is used in many Indian dishes. It is good for digestive system. Moreover, it has antibacterial properties, which can cure many skin infections.