What is Spirulina? Spirulina is a type of bacteria, which is known as cyanobaterium, which is also known as the blue green algae. This is an organism that grows in fresh water as well as salt water. These algae can produce energy out of sunlight by photosynthesis. This plant was consumed by the aztecs and many scientists also propose that this can be grown in space as well.
What does Spirulina comprise of
Spirulina comprises of some of the most healthiest nutrients like Vitamin B1, B2, B3, Copper, Iron and other nutritious compounds like magnesium, potassium, manganese and small amounts of nutrients that are required in our daily lives. A standard daily dose of spirulina is around 1-3 Gms but doses of 10 Gms can also be used sometimes.
Can help in lowering LDL and bad cholesterol levels in the body
Heart diseases as well as associated risks are linked to our human body. Spirulina has been shown to have a number of beneficial effects on diseases. It can help in reducing the bad cholesterol from the body and also reduce the level of triglycerides from the body. It also helps in raising the good cholesterol or HDL in the body. Studies have shown that people with type two Diabetes significantly improved in health with the consumption of Spirulina 1 gm per day. It also helped in lowering the levels of triglycerides by 16.3% and LDL by 10.1%. Spirulina has other favorable effects as well.
Has anti proper cancer properties
Spirulina is known to have anti cancer properties. It has miraculous effects especially against oral cancer. Spirulina has been seen to have good effects on cancer in the mouth when researched with a number of people. After using 1 gm of Spirulina on a per day basis, 45% people showed significant changes of lesions in the mouth compared to 7% of the other group. Once the group stopped having Spirulina, they again developed lesions in their mouth.
Improves symptoms of Allergic Rhinitis
Allergic Rhinitis is basically characterized by inflammation in the nasal airways. It initiates because of various allergic conditions in the surroundings around us as well as allergens like pollens, hair of animals, wheat dust and various other factors. Spirulina is known to be an effective treatment for symptoms of allergic Rhinitis.
Spirulina protects LDL cholesterol from becoming oxidized
It is a known fact that fatty structures are usually susceptible to oxidative damage. This is termed as lipid peroxidation and this is the key solution to a number of diseases.
Has anti oxidant properties as well as inflammatory properties
Sugar level of the body. This component is capable of free radicals and also inhibits the production of inflammatory signals and molecules, which provide anti oxidation properties as well as anti-inflammatory properties.
Helps in controlling the blood sugar level of the body
Spirulina has been seen to outperform the popular diabetes drug metformin. It has been effectively used in human beings with type 2 diabetes. It was seen that 2 Gms of spirulina, which was consumed in a daily basis, helped to reduce diabetes by a great percentage. Long-term diabetes was also reduced by a great percentage. Studies have also proved that diabetes can be reduced by almost 21% by consumption of 1gm of Spirulina on a daily basis. Spirulina can be consumed with a grain of salt for effective results.
Improves symptoms of Allergic Rhinitis
Allergic Rhinitis is basically characterized by inflammation in the nasal airways. It initiates because of various allergic conditions in the surroundings around us as well as allergens like pollens, hair of animals, wheat dust and various other factors. Spirulina is known to be an effective treatment for symptoms of allergic Rhinitis
Spirulina is effective against anemia as well
There are various different forms of anemia. Anemia is basically characterized by reduction in the red blood cells and the hemoglobin count that leads to side effects like weakness and fatigue. Spirulina has been shown to significantly reduce anemia in people by increasing the count of the red blood cells. It also helps in improving the immune system of the body.
Helps in improving the muscle strength and endurance
There are times when you can face severe muscle fatigue due to exercise induced oxidative damage. Some plant foods have antioxidant properties that can help athletes as well as individuals to reduce this muscle pain. Spirulina is an exact example of improving muscle strength as well as endurance power.
In all Spirulina is known to have a number of beneficial effects and is known to be a magical herb that can help in reducing a number of diseases as well as helps in keeping you healthy and happy.