Cucumbers are one of the best foods for the general health and usually a story about them as a super food. Therefore, in the future, do not get out of the store without them.

We give you 10 reasons for it.

1) CUCUMBER HYDRATES

If you do not drink enough water, eat cucumbers, because 90 percent of their composition is water.

2) CUCUMBER FACILITATES HEARTBURN

Cucumber will alleviate heartburn, and if you’re sunburnt, put it on the sore spots.

3) CUCUMBER REMOVES TOXINS

The water from cucumber cleanses the body and ejects the waste products from it. If you regularly eat cucumber, it can dissolve stones in kidneys.

4) CUCUMBER IS FULL OF VITAMINS

Cucumber contains a lot of vitamins that are daily needed to the body. A, B and C, which enhance the immune system and maintain the energy. Mix the cucumber with spinach and carrots for better effect. Remember that it is still healthier unpeeled cucumber – its bark contains large amounts of vitamin C.

5) CUCUMBER SKIN PROVIDING NECESSARY MINERALS

The cucumber is rich in potassium, magnesium and silicon. That’s why spas are required to offer treatment with cucumber.

6) HELP WITH DIGESTION AND WEIGHT LOSS

Because it is full of water and low-calorie, cucumber is perfect for those who want to lose weight. Use it in soups and salads. If you do not like cucumber, mix it with yogurt and will be tolerable. Chewing cucumber strengthens your jaw, and fiber aid digestion. Cucumber can solve the problems with constipation.

7) RECOVERING EYES

A piece of cold cucumber on puffy eyes really helps to remove dark circles and puffiness, as well work against inflammation.

8) FIGHT AGAINST CANCER

Cucumber contains sekoizolaricirezinol, laricirezinol and pinoresinol. These three lignans reduce the risk of some cancers, including cancer of the uterus, breast, prostate and ovarian cancer.

9) GOOD FOR DIABETES, LOWERING CHOLESTEROL AND CONTROL BLOOD PRESSURE

Cucumber juice contains a hormone that is required pancreatic cells to produce insulin. Studies have shown that the compound called a sterol can reduce cholesterol levels. Cucumber contains large amounts of fiber, potassium and magnesium. These nutrients well regulate blood pressure. Therefore cucumber is good in regulating low and high blood pressure.

10) CUCUMBER SMOOTHES HAIR AND NAILS

Wonderful mineral silicon dioxide contained in cucumber makes your hair and nails brighter and stronger. Sulfur and silicon dioxide from cucumber are helping to stimulate hair growth.