Tips to Prevent Prostate Cancer
Prostate cancer is one of the most common diseases that occur in prostrate of men, it helps in producing semen. Prostate cancer is known to be the second most common form of cancer in men that increases with age.
Researchers conducted have proved that 6 men out of 100 will have prostate cancer under the age of 70.Though there is no remedy for prostate cancer, prostate cancer be reduced with the help of a good diet. These are the food products that can be eaten if you have prostate cancer.
Tomatoes and other Red food
Tomatoes, watermelon as well as other red food has an excellent compound known as lycopene that helps anti oxidant properties. Studies have shown that men who have tomatoes and watermelons on a daily basis have a lower risk of prostate cancer than men who don’t. Consuming cooked tomatoes is better than consuming raw ones for your body. The redder the tomato, the better your body can absorb the lycopene. Ripe tomatoes are better than pale tomatoes as they contain more lycopene.
Fruits and vegetables
The nutrients in fruits and vegetables are very beneficial for health. They help in preventing prostrate cancer. Green vegetables have certain compounds that also help to fight prostate cancer compounds known as carcinogens. Your diet should be rich in fruits and vegetables in order to prevent cancer and other diseases.
Fish are known to be one of the richest sources of protein as well as Omega 3 fatty acids. These fatty acids reduce the risk of cancer. Omega 3 fatty acids are found in fishes like Sardines, trout, mackerel, Tuna, and Salmon.
Soya bean and Tea
Researches in America have proved that a compound known as isoflavones is associated with low risk of prostate cancer. Isoflavones can be found in food such as Tofu, which is produced from soya beans, lentils and chickpeas, Peanuts, Alpha Alpha, sprouts, and Green Tea. Men who are seen to have green tea on a regular basis have a reduced rate of prostate cancer than men who don’t.
What role does fat play in reduction of prostate cancer
Studies have shown that too much intake of animal fat can cause prostate cancer. Animal fats are also found in compounds like margarine, cheddar and fat. The animal fat can be replaced by plant fat for the reduced rate of prostate cancer. The best kind of plant fats would be Olive Oil, natural sweeteners, raw vegetables that are an alternative to pre packaged food, nuts or seeds and more. It is also advisable not to consume over cooked meat
Quit smoking for together
Smoking is known to be bad for health. People who are said to have prostate cancer should quit smoking at once as smoking may trigger the disease. Smokers are prone to a powerful type of prostate cancer. Prostate cancer patients who have stopped smoking for more than 10 years have the same death risk as those who have smoked in their lives.
Some studies have also shown that if you have more folate level in your body the risk of cancer is more. Folate is however found in several foods like green vegetables, beans as well as orange juice.
It is important to exercise
It is seen that accumulation of extra fat in the body can give rise to prostate cancer. You should help in cutting down a good amount of weight with the help of adequate exercise, and maintaining a good and healthy weight. You can try a number of exercises like strolling, walking, jogging, swimming and cycling.
Always consult a doctor
It is important to consult a doctor frequently. If you feel that you have symptoms of prostate cancer, visit a doctor. Talk about the different medicinal screening tests, family history of cancer and diet, talk about the various signs as well as any kind of discomfort in the body, see if you have trouble in urinating, and also notice if you have blood in your urine or semen.