Acidity can be caused due to several reasons, the most common being indigestion as a result of certain food intake. Most common food ingredients that result in causing acidity are grains, sugar, meats, and dairy. Consumption of these foods can often result in forming a certain type of metabolic waste that’s highly acidic in nature. These metabolic wastes need to be excreted from the body through the proper supply of alkaline foods. This will help in neutralizing the acid formation part on a continuous basis.
Poor PH Balance can cause mild acidosis. The common symptoms are listed below:
- Sensitive and inflammable cavities and gums
- Stiffness in the neck region
- Breathing problem
- Proliferation of yeast
- Issues concerning the heart
- Infection in the Kidney
- Vomiting and diarrhea
Does the body have enough power to regulate the pH balance?
The body definitely has. But at the same time, you should never overlook the side effects. It can regulate the pH balance but at the same time, several functioning of other systems get affected.
Understanding your pH level
Getting tested your pH level is extremely crucial. This will let you have a clear understanding of the current acidification level in your body. Healthy pH level is anywhere in the range of 6.75 – 7.25.
Tasting food is not sufficient to determine its acidic or alkaline nature
Lemon is one of the finest examples to judge this sentence. Many may suggest that lemon is truly acidic in nature, but the reality is that it’s purely alkaline. During the digestion process, the acids get oxidized into water and CO2. As a result, no acid environment is formed within the system. Most of the foods contain both acidic as well alkaline components. But it is the percentage of the component types that determine whether it’s acidic or alkaline.
Improving on the alkalinity factor – points to remember
- Regular checking of the body pH level
- Drinking minimum 3 liters of water on a daily basis
- Avoid acidic foods
- Intake plenty of green salads with every meal
- Collard greens and lettuce leaves should be included in the salads
- Processed foods should be avoided mostly
- Drink herbal coffee, tea, and fresh fruit juices
- Avoid soda and carbonated water
- Cut down on sugar intake
Your diet matters a lot
What you eat definitely matters a lot. At times, it can be really difficult to maintain a normal pH level. But with time, you will get used to it. Sooner, you will find that your health is improving a lot. You will find yourself more energized with the improvement of the pH level.