‘Gluten’ is one of the familiar words that is used commonly now a days. Now, lets us know more about Gluten and 12 signs you should stop eating Gluten immediately.
At first, you should know that gluten is not same was ‘carbs’. It is a protein that will be found in grains, especially wheat. Many kind of breads, cereals, and pastas are gluten-free. Do not confuse gluten with carbohydrates.
You should know about Gluten and try to avoid it. People who are affected with gluten may face hard time digesting problem that causes your body not to absorb other key nutrients in your food.
Gluten intolerance has been linked to a long list of medical conditions. People may be diagnosed with celiac disease, which is a severe form of gluten intolerance that can lead to death.
Unfortunately, people who suffer from milder symptoms of gluten intolerance are never diagnosed.
12 Signs You Are Gluten Intolerant
- Digestive Issues
The major sign of gluten sensitivity is digestive issue. It may occur after eating gluten and it includes bloating, gas, abdominal pain, and irritable bowel syndrome.
- Mood Swings
Due to gluten sensitivity may cause unstable emotional health like depression, anxiety, and sudden drastic swings in mood.
- Brain Fog
It may also create negative effects on the brain such as dizziness, lack of focus, trouble balancing, and tingling sensations.
Due to gluten insensitivity, you may suffer from headaches and even migraines.
People may also experience abnormal fatigue throughout the day, even without doing anything physically or mentally.
- Auto-Immune Conditions
Gluten sensitivities can also cause auto-immune conditions like eczema and psoriasis to worsen.
Some physicians say that fibromyalgia (Skeletal pain and weakness) can cause inflammation and pain anywhere on the body.
- Hormonal Imbalance
Gluten may cause hormonal imbalance issues that result in worsened PMS. Gluten sensitivity may also be a cause of bizarre infertility.
- Keratosis Pilaris
Gluten sensitivity cause rough discoloured bumps and hardened skin around the thighs, arms, and cheeks knows as Keratosis Pilaris. It mainly happens when gluten damages the stomach.
- Joint Pain And Inflammation
You may feel constant joint pain, inflammation, and swelling due to gluten sensitivity.
- Impacts to Immune System
As gluten affects your digestive system, it affects your immune system as your immune system will be in your gut.
- Dental Issues
Gluten intolerance can lead to tooth decay, tooth cracks, and gum problems. All are conditions impacted by inflammation in the body.
You may not take a gluten intolerance test until and unless you have fully affected with blown celiac disease. The best method for testing whether have gluten intolerance is exclusion dieting.
You have to pay attention to your food labels, and look for ‘gluten-free sections at your grocery store. Gluten-free food would be readily available at stores as non-gluten dieting is so popular.
Source: Why Don’t You Try This