Unhealthy modern diet is detrimental to the blood vessels, often leading to narrowing and blockage of the arteries (atherosclerosis). But, with a good nutrition, we can also protect our blood vessels to a large extent and restore their mobility.


Cranberries are a very rich fruit in antioxidants, which contributes to reducing levels of “bad” cholesterol, and thus protects the blood vessels. It also interferes or prevents the formation of plaque on artery walls. Cranberry belongs to the plants that have the most antioxidants.

Oranges / Orange Juice

Regular consumption of oranges or orange juice (without the added sugar) could contribute to the normalization of blood pressure and reduce inflammation of the arteries. This juice contains a lot of antioxidants and vitamin C, that help to keep arteries clear by preventing oxidative damage in the bloodstream.


The carotenoids, lycopene, an antioxidant that gives tomato a red color, and a number of studies found that a diet rich in lycopene can significantly reduce the oxidation of “bad” cholesterol that leads to atherosclerosis.

Chia Seeds

Chia seeds are a great source of energy and helps regulate fluids in the body (prevents dehydration). It is rich in fiber and alpha-linolenic acid, which contributes to the regulation of blood pressure, lowers triglycerides and reduces “bad” cholesterol.


Kiwifruit is very rich in flavonoids, which clean the blood vessels and reduce inflammation. It is also full of fiber, which reduces cholesterol and risk of heart disease.


Sweetpotato contains fiber that lowers cholesterol, potassium, beta-carotene, folate and vitamin C. It contributes to lowering blood pressure and cleans the arteries.


Large amounts of vitamin K, that kale contains, protects the arteries from the damaging effects of calcium. The fibers that broccoli contains contribute to lowering cholesterol. Regular consumption of kale contributes and normalize blood pressure.


Apples contain pectin fibers that absorb cholesterol from the blood. Daily consumption of apples is a great way to lower cholesterol, and at the same time stimulate the immune system.


It contains a substance called curcumin, which reduces inflammation very efficiently and helps to remove fat deposits from the arteries. It is one of the spices which is most recommended in the treatment of atherosclerosis.


Pomegranate is rich in phytochemicals that act as antioxidants. It helps in the production of nitric oxide, which improves blood flow and expands the arteries.

Olive Oil

Olive oil contributes to the health of the heart in several ways. It contains monounsaturated and polyunsaturated fatty acids, which are very useful for the organism. It prevents the cholesterol accumulates in the blood and helps to lower high blood pressure.

Sunflower Seeds

Sunflower seeds are rich in vitamin E, which reduces inflammation and sustains the strength of arteries. They are also very rich in fiber, protein and magnesium.


This green vegetables are full of plant chemicals called sterols and stanols, which help the blood cholesterol kept under control. It also contains coenzyme Q10, which helps to clean the plaque from the arteries.


Avocado compound containing beta-sitosterol that lowers cholesterol levels by up to 17 units.