Natural antibiotics are much powerful than pills. It is taken as a precaution. It doesn’t cause any side effects, unlike pills. Here are some natural foods which will help you to stay healthy.

  • Apple cider vinegar: it has a number of applications. It can cure any abnormalities resulting from micro-bacterial infection. It can be taken with water every day for improving digestive system, fighting the common cold, or can be applied to aces and other skin problems due to infection.
  • Honey: it is an age old medicine for curing a common cold and cough. It also boosts up your immunity system.
  • Ginger: ginger can be taken with tea or coffee or warm water every day, for maintaining a healthy digestive system. It also acts to burn body fat and fights against common cold.
  • Black pepper: it can be taken in a small amount of food or in drinks. It improves digestion, fights against common cold, and improves appetite for food.
  • Oats: it is a kind of natural fibre, it maintains the cholesterol level, sugar level, and blood pressure in your body. It is the best way to reduce bad cholesterol.
  • Oregano: it acts as an antioxidant and have antibacterial properties. Researchers say that oregano can also act to prevent cancer.
  • Garlic: it can work instantly to prevent a common cold or flu. If you feel like you are going to have that, eat garlic, you will be saved from the disease. It is also good for the cardiovascular
  • Cabbage: this green vegetable is helpful to fight cancer. If someone is undergoing radiation therapy, then the doctors prescribe to consume cabbage.
  • Echinacea: this herb enhances the immunity system, then fighting infections, flu, colds and many more.
  • Camphor oils: it can fight against common cold, congestion, insomnia and many more. It forms an essential part of aromatherapy.
  • Aloe Vera: it can be consumed for regulating blood sugar level; it can be used in the form of mouthwash. Aloe Vera gel has got a number of skin benefits.
  • Turmeric: turmeric can be applied to the skin to improve its texture, and it also cures any type of skin infection. It is mainly used while cooking.
  • Apple: it will come in the 1st place in the list of healthy foods. It whitens teeth, avoids Alzheimer’s, Parkinson’s disease. Many doctors say it can also avoid cancer.
  • Blueberries: it can prevent any heart disorders and many problems in the nervous system. It also cures urinary tract infections.