Are you worried about your frequent hunger prangs? Have you gained enormous weight in the past few months and cannot reduce it even after checking your calorie intake? Do you suffer from stomach problems very often? In case, there is only one answer to the above question, that is yes, you should not relax any more as these might be an indicating you of high blood sugar. When it comes to high blood sugar, you should know that its side-effects are not just restricted to diabetics. Anybody can be affected from this problem after consuming certain foods, which are not necessarily restricted to cakes, sodas and candies. However, you should never allow the blood sugar level to remain high for a prolonged period as it may cause several negative impacts on health and cause several other health hazards.
Know the Causes of High Blood Sugar
- Improper food habit
- As a reaction of some medicines
- Different types of health issues
- Insufficient workout
- Mental or physical stress
Know the Symptoms of High Blood Sugar
Noticing an increased level of blood sugar, does no necessarily mean that you are diabetics. It is just an indication that you may get diabetes and can be easily checked by identifying the symptoms. Some of the common symptoms indicating a rise in your blood sugar level are:
- Getting thirsty frequently
- Drying of mouth
- Increased urination at night and frequent urination when you are awake
- Increased hunger
- Itchy and dry skin
- Excess abdominal fat and weight gain
- Everyday fatigue or excessive tiredness
- Blurring of vision
- Problem in concentration
- Frequent problems in stomach
- Frequent infections
- Slow healing of cuts and wounds
- Problems with nerve
A Glymemic Food Index Is All You Need To Reduce High Blood Sugar
The Glycemic Index or GI is a numerical index represents the ranking of different foods depending on the carbohydrate contains as well as its glycemic response. It helps in the identification of foods that increases blood sugar level of your body. The GI scale has measurement degree which starts from 0 and goes up to 100, where the risk of getting high blood sugar increases with the rise in the points. Pure glucose, which scores 100 GI point is used as a reference.
When you are interested to know about the GI levels of different foods, you need to know a simple fact that the higher the GI of the food, the faster it is absorbed as well as digested. This fast process of food digestion is the root cause of increased level of blood sugar. While the food with low GI do not get absorbed or digested easily and helps in keeping blood sugar in control. There are several benefits of foods with low GI and they help in increasing resistance toward insulin, which in turn checks the signs that you are having high blood sugar. Foods with low GI are not useful in checking blood sugar level but also are known for boosting the process of weight loss as they reduce the desire to eat and help you take control of your appetite in the right way.
Food List In Reference To The Glycemic Index
When you are interested to start with a Glycemic diet, you need to have a clear understanding of different foods that have high GI and how to replace them with the foods of moderate or low GI.
Whatever be the purpose of shifting to low Glycemic diet, be it weight loss or blood sugar control, it is a good sign for your health and there is no need to worry about your choice. Though it is important to know the GI value of foods before consumption, it should not be considered as the only parameter to stay away from diabetes. Always remember, every human body is different and so is there response to different types of foods. So, get the glucose level of your blood examined just two hours after consumption.
Source: Losing Weight Done