Pineapples not only taste good, they are extremely good for you. Below are some reasons to incorporate this juicy fruit into your diet.

  1. Full of Nutrients

. Pineapples are loaded with copper, thiamin, niacin, B6, Vitamin C, potassium, Folate, and pantothenic acid,  and that’s not even all of the minerals and vitamins it contains.

  1. Strong Bones

Eating one cup of pinapple a dea can stop bone loss caused by osteoporosis. One cup has 76% of your daily manganese value.

  1. Promotes Good Digestion

Bromelain, found in pinapple. Can help you desert that meat-heavy lasagna you just ate, so it makes a great dessert. It also battles inflammation in the pancreas to help metabolize sugar and reverse diabetes.

  1. A Better Smile

Lack of vitamin C causes the gums to grow inflamed and bleed, tooth loss, and capillary weakness. So eating pinapple on the regular will give you enough vitamin C to keep your smile looking pretty.

  1. No More Sore Joints

Struggle with joint pain? Good news for you then as the Arthritis foundation encourages people to eat pinapple because it functions as a nonsteroidail anti-inflammatory that can treat osteoarthritis and rheumatoid arthritis.

  1. Controls Blood Pressure

Eating pineapple, which has potassium citrate in it, can control your blood pressure by fighting off the effects of too much sodium intake.

  1. Cancer Prevention

. Make a tea with the pineapple’s stem to create a cancer fighting drink that stops cell proliferation and induces apoptosis. Furthermore, bromelain in pineapple works as an achemopreventive agent against the infamously difficult to deal with colon cancer. Moreover, it can fight prostate cancer.

 

Therapeutic Uses

Researches velieve pineapple is thereupitic. So if you’re feeling stressed, have some pinapple.

  1. Gets Rid of That Lingering Cough

Vitamin C boost the immunte system and pinapple is loaded with vitamin C. A such, it can soothe pain and alleive inflammation in the throat. Drink pinapple juice to loosen up mucus and suppress that annoying cough.

  1. Good Eyes

This fruit is abundant in Vitamin A, which can slow down macular degeneration and keep your eyes sharp.

  1. Helps Break Down Blood Clots

.Pineapple possesses some anti-coagulent abilities, which can aid those whose bodies struggle to naturally break down clots that form in their veins.

  1. Helps You Loos Weight

Those emotional eaters may find downing pineapples a great swap over ice cream. They’re swett and delivious, loaded with fiber, which can make you feel full, and they slow the release of glucose, thus fighting off emotional eating.

  1. RElieves An Upset Tummy

.Ditch the medications, and have some pineapple juice to relive an upset stomach or heartburn. That said, don’t drink too much as it can cause diarrhea.

  1. It Boosts Fertility

For those struggling to conveice the natural way, eat more pineallple as it improves the uterine lining and rediced the infllmation caused by endometriosis.

  1. It Supports Healing And Reducing Inflammation

You can consume both fresh or frozen pineapples in order to keep inflammation in  check. Moreover, they can help you heal an injured tissue and reduce pain. Pineapple may also benefit patients suffering from inflammatory bowel disease.

  1. It Firms Up Your Skin

Vitamin C is the greatest benefit of pineapple, because it is very important for our body to form new skin, tendons, ligaments and blood vessels. Moreover, it helps to heal wounds, form scar tissue and repair and maintain bones and teeth. In order to prepare a firming face mask, you can make a mixture with honey and yogurt and apply it directly to your skin.

  1. It’s A Natural Meat Tenderizer

Pineapples are great to incorporate into a few of your meals since the bromelain separates amino acids to separate peptide bonds which softens tough meats and makes them easier to chew.You might even want to try grow your own at home.

Source: dailyhealthpost.com