Citrus is the most amazing fruits that contain maximum amount of Vitamin C. They are bright yellow in color and are juicy and smell good as well. They are known to be an excellent cure for diseases like scurvy, cold, sore throats and are rich in antioxidant.
The benefits of lemon’
Lemons have a variety of benefits comprising of pectin, antioxidants, calcium and potassium. They also have variety of anti bacterial properties. With little traces of iron, and Vitamin A. Lemon is well known for its therapeutic properties, and also helps in giving resistance to your immune system and protects you from various kinds of infection as well. There are various benefits of lemon that can help your health as well as your appearance.
1.Balances the Ph of the body
Your body tens to become acidic due to the stressful lifestyle as well as improper food habits, lack of activity and can give rise to cancer. Lemon helps to balance the Ph balance of the body to avoid illnesses and diseases like cancer. Though lemon is acidic in nature the nutrients in the food are alkaline. This make lemon one of the best fruits that helps in relieving health issues. You can start your day with a warm glass of lemon water.
2.Relieves constipation and indigestion
Lemon is known to have anti bacterial properties that destroy the bad bacteria and allow good bacteria to facilitate in the body that helps in relieving indigestion and constipation as well. It also helps in production of saliva and stomach acids that help in the digestion process.
3.Help in reduction of weight
Before having your meal have a cup of hot tea with lemon juice so that your stomach is already half full. You will thus consume less food which would help in the reduction of weight. The rate of glucose in the body would also decrease that would help in preventing blood sugar. Lemin juice is known to be a natural diuretic that helps in getting rid of excess water by frequent urination.
Parasites as well as intestinal worms are very difficult to eliminate at times. They can be eliminated by drinking lemon water so that your digestive system becomes alkaline and kill the parasites that like an acidic environment.
5.Good oral hygiene
Lemon helps in solving oral health issues such as bad breath as well as tooth aches. Apply lemon in the painful area and control bleeding gums by massaging them with lemon juice. Lemon juice also helps in whitening of teeth. Make a mixture of lemon juice and baking soda and then brush them on your teeth. Rub it in your teeth regularly and keep it for 45 seconds. Rub off the mixture using clean water and see your teeth shine.
Researchers have proved that essential oils of lemon can help in improving mood. Lemon juice helps in improving concentration and alertness while work. Lemon balm oil is necessary for headaches as well.
The Vitamin C content in lemon acts as an excellent skin moisturizer as well as skin cleanser. It has helped to relieve many skin problems as it helps in neutralizing free radicals and motivates cell regeneration by exfoliation of the skin. You can cut the lemon in half and use it as a face scrub on a weekly basis. The dead skin layer would be removed and a new layer would be seen.
8.Helps in Liver detoxification
The sour taste of lemon send quick signals to the nerve and hormones to activate the liver and the kidney. It helps to improve the function of the kidneys as well as the liver. Lemon juice acts as a dieuretic and helps to remove the excess water. Lemon juice should be had in the morning.
9.Treated high blood pressure
Cholestrol helps in high blood pressure. The pectin present in lemon can decrease cholesterol. Flavonoids and vitamin P helps in strengthening the blood vessel and the potassium which is present in lemons prevents high blood pressure.
10.Helps in getting rid of Dandruff
Lemon acts as a very good reliever of dandruff. Mix lemon juice along with natural ingredients such as coconut oil. Make a paste of the same and apply on the scalp on a weekly basis before shampoo.
11.Makes feet attractive
Lemon juice helps to remove the dry and dead scales of your feet. Lemon juice has citric acid that act as a natural exfoliant that helps to remove deal cells renew skin and brighten dark areas. Mix 2-3 lemons with 2 teaspoon of olive oil and little milk. Add the mixture in a basic of warm water and soak your feet in the mixture. Use a foot file to remove the dead skin from your feet. You can also mix some lemon juice and sugar together to exfoliate your toes. You can also drops of lemon as an essential oil.
12.Prevents fever and chills
Lemon juice can be used to treat variety of problems as well as fever. It can have with a warm cup of honey and drank till you feel better.
Lemon can help to lighten dark spots as well as skin tone. When our body lacks Vitamin C our skin cannot repair the tissues and we end up with lines and wrinkles. Lemon helps to get rid of wrinkles and dead skin.
Soak a cotton pad with lemon juice and apply it in your face at night. This is a natural way of treating acne the natural way. Rinse the solution with warm water the next morning.
15.Helps in keeping insects away
Lemon helps in getting rid of bugs. You can prepare lemon juice by mixing one part of lemon essential oil and 10 parts of carrier oil like Olive, sunflower or ethyl alcohol.
16.Helps in pain reliever
The lemon essential oil aroma helps in relaxing blood vessels and lowers inflammation and helps in relieving pain. You can drink a glass of lemon water every day to ease arthritis symptoms as well as inflammatory diseases. It can also help in relieving sun burns and pains.
17.Reduce the appearance of varicose veins
Your leg will look younger and more beautiful by using blood vessel strengthening characteristics of lemon. You can apply the mixture on the affected area and then massage gently on the area. In will help in disappearance of the varicose veins.
Source: My LifeStyle