Epsom salt has been used by a number of people all through the years for its beneficial purpose. They have variety of beneficial purposes that are specially used in gardening, household cleaning as well as detoxifying the body. These salts are very affordable and can be purchased in bulk discounts in all stores.

What is the salt made of?

Epson salt is made of magnesium and sulphate that help in regulating the body functions and also help in improving high blood pressure, hyperactivity, as well as other health issues. It also helps to flush toxins and helps in forming proteins in joints, mucin proteins and brain tissues.

Regulates blood sugar

Good amount of magnesium can help in promoting a healthy heart by improving the circulation and lowering of blood pressure. It also helps the bossy to use insulin. Sulphates are not absorbed through food we eat but through the skin. They assist in detoxification of the body. Epson salt flushes toxins as well as heavy metals from the cells and helps in relieving muscle pains and elimination of harmful substances.


Epsom salt helps in elimination of toxin from the body. Magnesium is a very important element required for detoxifying the body of contaminants that can cause ill health. You can also enjoy a great bath with Epsom salt by mixing 1 to 2 cups of Epson salt in a bathtub filled with warm water and soak in it for 10 to 15 minutes, 2 or 3 times a week.

Fade bruises

Epsom salt helps in lightening bruise marks. Make a compress by soaking a cloth in Epsom cold water and then apply to the skin. It is also a great product for treating sun burnt in the body. It also has an inflammatory property that helps in alleviating irritation like pain and itching. Soak in Epsom salt mixed with lavender for 20 minutes and feel relaxed and happy.

Pest Control

An Epsom salt spray solution is what would help you from natural insects. A spray solution can help in damaging insects without damaging the grass and is non-toxic as well.


Epsom salt acts as a very good fertilizer especially for roses. They help in producing long lasting flowers as well as tomatoes and palm trees.

Body scrub

Rub your skin with Epsom salt after a shower in circular motions. Epsom salt helps in removing dead skin cells and leaves the skin feeling soft and smooth.

Soothes the skin from bug bites

Dissolve one-fourth cup of Epsom salt in a cup of warm water. Cool the mixture and keep it in the refrigerator. Apply with the help of swab cotton to soothe the pain as well as itching feeling.

Helps in removing splinters

Epsom salt helps in increasing the osmotic pressure of the skin that helps to draw foreign bodies towards the surface. Dissolve Epsom salt in a tub of water and soak in different areas. It also helps in relieving from muscular pain by detoxification through the skin and can help in muscular pain relief as well as stiffness.

Improves digestion

Epsom salt also assists in elimination of harmful toxins and waste products from the body as well as the digestive system. It works as a laxative to soften stools and makes it easier to pass. Drink Epsom salt every day on an empty stomach and se the miracles it has on your stomach. You should however consult a doctor before having Epsom salt as it may also lead to side effects.

Helps in flu and cold

Taking a hot bath with Epsom salt can help you if you feel that you are catching a cold. Epsom salt helps the body to fight infection and recover.

Helps to sleep better

Epsom salt helps to relax the body so that you can sleep better. Take a warm bath with Epsom salt before sleeping. It helps to increase the magnesium level of the body as well. Lack of magnesium brings stress, fatigue and well as tiredness in the body. Epsom salt also helps to remove any bad odor from your body parts. Soak in the mixture of Epsom salt for half an hour and come out fresh and clean!

Removes muscle pain

Epsom salts are also good for removing muscle pain. It will boost detoxification throughout your skin and may often be used as an agent for bringing relief to roughness and muscle aches.

Keeps all your house plans healthy

You can add around two tablespoons of Epsom salt to bottles of water and nourish all the plants in your house to keep them healthy and safe.

Treats sunburns

In order to treat sunburns you can mix two spoons of Epsom salt with a cup of water and keep it stored in a regular spray bottle. Spray it all over the area that is affected and let it be for ten minutes. Take a bath right after. You can do this several times until you see a result, which should take about two weeks.

Gets rid of feet odor

You may also get rid of feed odor in a jiffy by using Epsom salt. It will remove pain, odor and also remove that heavy leg feeling. You should do this for ten to fifteen minutes that boost blood circulations, reduce inflammation and soften your skin as well.

Heals aches and sprains

You can soak your bruises, sprains in warm water that contains 2 cups of Epsom salts that will relieve body aches immediately.

Get rid of burnt food

If your oatmeal is overcooked and you just can’t scrape it off, you can use Epsom salt. You may easily scrub your pans and pots at home by using a couple spoons and combine it with soap and warm water. Burnt food will be gone in seconds.

Helps in growing fruits and vegetables

Whether it is about growing fruits, veggies or even flowers at home, Epsom salt can really help. It will keep your plants healthy and boost yield fast.

Epsom Salt improves nerve function

By regulating electrolytes. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.

Epsom salt delivers sulfates

Sulfates can be quite hard to remove but if you use Epsom salt, the problem will be solved in seconds. Most researchers have claimed that sulfates are required for forming your brain tissues, building joint proteins and the others, which are found on the lines of the digestive tract. It will stimulate your pancreas and detoxify your body’s residues.

Source: Natural News