The American diet is loaded with unhealthy foods that are loaded with sodium and sugar. These foods tend to lack in nutrients and are highly-processed, which is why it’s no surprise there is an obesity epidemic. That’s just the reality of things…
Every year, doctors see a higher number of cases in both diabetes and heart disease. These diseases are linked to an unhealthy lifestyle and diet. Many people dealing with weight gain and confused about how they can burn fat. However, there are ways they can do it that doesn’t just involve exercising on a regular basis and eliminating the junk food (chips, cookies, cakes and more).
Actually, another worthwhile method to drop weight is to drink juice. Okay, so you’re thinking how can juice help you drop weight. Well, it’s not just juice that’s inside the drinks. There are other ingredients mixed in. Interested?
1 – Monster Drink Mix
- – 1 celery stick
- – ¼ of a beet
- – 3-4 kale or spinach leaves
- – 1 carrot
- – 1 slice of ginger
- Prepare ingredients and mix in juice.
How can it help with weight loss? The mixture of vegetables work in tandem to remove the toxins out of the body. These toxins make it hard for the body to burn the excess fat off. When you drink this juice, you increase the speed of your metabolism, making it easier for the body to burn fat. It’s not going to have direct impact on the fat content but it will assist the body to get into the state where you can slim down a little easier.
2 – Green Tea
Try to drink five cups of green tea every day for two weeks. The amount of water in the tea can boost your metabolism, which can also cause your heart rate to rise. When this happens, the body works harder to pump the blood and, in the end, causes your body to burn more calories.
3 – Warm Water with Lemon
You already know how beneficial water is. Athletes drink it every day to help them burn excess fat. Water, like green tea and the monster mix drink, can speed up your metabolism, enabling the body to burn calories faster.
It’s important to drink water between mealtimes to thwart any cravings you may have for additional food – usually junk food. A big reason people gain weight is that they overeat. Drinking water can silence these urges and lead to a decrease in your stomach size.
Make sure you drink copious amounts of water – usually half your body weight in ounces. For instance, if you weigh 150 pounds, you should drink about 75 ounces of water a day. If you’re active or working in hot weather, you need to consume more. If you drink too much water though, it could actually harm you.
Each one of the foods drink listed help to positively affect the metabolism. After all, when you increase your metabolism rate, your body works harder to burn off the calories you consume and keep the weight off.