Can you guess which kind of food is considered crucial for your overall health? Our body is made almost 80% from water. Our brain has 70% water. So water is the most important thing to include in our food.

Your body becomes dehydrated when we wake up in the morning.

If you want to boost your nutrition, you must take a simple step that is going to help boost your concentration, improve your energy levels and fight cravings. So what is that simple step?

You should drink two cups of alkaline water every day you wake up in the morning. Our body is already dehydrated in the morning. So when we take coffee or some other forms of diuretic, it will further dehydrate us.

You should start with 2 cups of alkaline water, and then you could drink anything you may want. This alkaline water should be filtered. The ordinary tap water has chlorine, hormones, metals, and antibiotics in it. You don’t want them to enter your body system.

So tap water is going to interfere with your immune system and weaken it. It could also enable the development of other diseases because of weaker immunity. Many times the public water is already contaminated.

Do you know how important it is to maintain the balance between acid and alkaline in your body? When our body becomes excessively acidic, we will have different types of health problems including:

  • Digestive disorders
  • Weight gain
  • Fatigue
  • Low levels of energy
  • Many other negative effects

All these issues can be prevented by drinking filtered water and taking fresh veggies.

It will be best to drink alkaline filtered water from a filtration system. You will have to spend some money to get such a system. It may cost anything between $1,000 and $3,000. You can get personal alkaline wands from the local health food store. It will cost you just around 30 bucks. It can be even better if you can get yourself fresh spring water.

Prepare your alkaline water recipe using these ingredients:

  • Filtered water – 1 pitcher
  • Lemon (organic) – 1 (wash and cut into 8 pieces)
  • Himalayan pink salt – 1 teaspoon

Take a jug and place the sliced lemon into it. add the salt and cover it in water. Leave it through the night. Drink 2 cups every morning.

Source: Healthy Food Team