Apple Cider Vinegar is known for its benefits and uses since the ancient times of Egyptians dated almost 12,000 years ago. But the use of the vinegar started only 2,400 years ago by the Greeks.

Now it has been known by almost everyone that the Apple Cider Vinegar is obtained by fermentation of crushed apples. It is known for its various minerals and vitamins. Some of the nutrient values of the vinegar are:

  • Acetic Acid
  • Biotin
  • Calcium
  • Citric Acid
  • Folic Acid
  • Iron
  • Magnesium
  • Niacin
  • Pantothenic acid
  • Potassium
  • Phosphorus
  • Pectin
  • Sodium
  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Vitamin C

This is due to the amazing health benefits of the Apple Cider Vinegar that it can be consumed in a number of ways such as in cooking, as dressing for salads or even in water. But this should be taken care of that the vinegar should be taken a maximum of 2 tablespoons each day by an individual. Consuming the vinegar on a daily basis can not only help you in fighting a number of health issues such as common cold, flu and even cancer at times, but also helps in reducing your body weight.

Apart from this there are also other reasons such as treating wounds and scars for which the vinegar can be used. However, people with high blood sugar should surely consult the doctor once before starting the consumption of the vinegar as a remedy.

There can be 4 efficient reasons why drinking Apple Cider Vinegar just before the meals can be highly beneficial.

  • It is effective for patients suffering from high blood sugar. It helps in lowering down the sugar level of the blood. Patients can take 2 tablespoons of the vinegar every day just before the bedtime. But you should make sure to consult the doctor if you are already taking insulin or are having some medicines because this may reduce your blood sugar too much.
  • The vinegar also helps in extracting iron from the food that you intake. Iron is an efficient element that helps you in carrying oxygen from the blood to different cells of the body. It also helps in breaking down the calories to produce energy.
  • Chinese as well as researchers have come up with the result that it is highly effective in treating cases of cases, especially esophageal cancer. This is because vinegar is said to have pH factor that is neutral. To make it alkaline, it can be mixed with baking soda. This helps in removing the bicarbonates in pancreas and thus treating the cancer. Also regular intake of vinegar helps to keep your body oxygenated and there are lesser chances of getting affected by cancer.
  • In a research study done over a few obese individuals for a time of 12 weeks, it was found that the consumption of Apple Cider Vinegar lead to reduction of fat around their belly area and also reduction in body weight. Further it is found that consuming more of the vinegar helped in the reduction process even more. Individuals consuming about 1 tablespoon of vinegar each day lose about 2.6 pounds, while people consuming 2 tablespoon of vinegar for the same time reduced about 3.7 pounds.

Along with these major reasons to drink Apple Cider Vinegar just before meals, there are many more other benefits of the vinegar. Some other benefits of the vinegar can be traced down here.

  • Treats pain of arthritis
  • Stomach issues
  • Relieves infections of many kinds
  • Controls blood pressure
  • Treats sinus
  • Proper blood circulation
  • Heals sunburn
  • Treats acne
  • Treats sore throat
  • Relives pain and cramps
  • Provides strength to bones
  • Treats dandruff
  • Asthma
  • Allergies
  • Age Spots
  • Athletes Foot
  • Bruising
  • Burns
  • Chronic Fatigue
  • Cataract
  • Chicken Pox
  • Corns
  • Cold, cough and Flu
  • Cuts
  • Canker Sores
  • Dizziness
  • Diaper Rash
  • Diarrhea
  • Eczema
  • Flatulence
  • Food Poisoning
  • Gallbladder issues
  • Gout
  • Hiccups
  • Hot Flashes
  • Hives
  • Heat Exhaustion
  • Head Lice
  • Hair Loss
  • Hemorrhoids
  • Headaches
  • Insomnia
  • Impetigo
  • Jelly Fish Sting attack
  • Kidney issues
  • Liver issues
  • Morning Sickness
  • Moles
  • Menstrual issues
  • Nose bleeding
  • Night sweats
  • Nail Fungus
  • Peptic Ulcer
  • Poison Ivy or Poison Oak
  • Pet Sickness
  • Swimmers Ear
  • Tinnitus
  • Varicose Veins
  • Warts

Source: Living Traditionally