The Moringa Oleifera plant comes from South Asia and seen mainly in tropical regions of the world. Modern science has realized its importance, but its medicinal values have been noted for centuries.
Egyptians, Greeks and Romans have used the Moringa plant for various ailments and diseases. These days, it’s used by a number of humanitarian organizations to fight against malnutrition.
The moringa, in Ayurvedic medicine, is used for its anti-inflammatory, anti-depressant, anti-viral and anti-fungal aspects. With that in mind, how can you benefit personally from using moringa?
5 Primary Reasons You Need To Use Moringa Today
Nutritional Profile Is Astonishing
When it comes to the moringa nutritional profile, there isn’t many plants in this world that has such a remarkable one. The leaves of this plant is loaded with important vitamins, minerals and proteins. It’s also got important amino acids, which are the building blocks of proteins your body can’t make alone.
It’s also got a host of vitamin C, vitamin A, folate, and vitamins B1, B2, B3 and B6. It’s also got the minerals iron, zinc, phosphorous, potassium, calcium and magnesium.
Plethora of Antioxidants
Moringa is loaded with antioxidants like quercetin, beta-carotene, chlorogenic acid and vitamin C. According to a study in the Asian Pacific Journal of Cancer Preventions moringa’s antioxidants help protect against free radicals that can result in oxidative damage.
Controls Blood Sugar Levels
The plant has isothiocyanates, which ensure its got anti-diabetic effects. According to a Journal of Food Science and Technology, women who consumed seven grams’ worth of moringa leaf powder every day for three months had a 13.5 percent decrease in fasting blood sugar levels. A second study noted diabetic patients who added 50 grams of moringa to their meal had a 21 percent drop in blood sugar levels.
Assists With Cholesterol Reduction
Moringa can produce a hypocholesterolemic effect, reducing cholesterol levels by nearly 50 percent and astherosclerotic plaque buildup by nearly 86 percent. A study looked at the plant’s effects to the drug simvasatatin, and it showed its therapeutic possibilities.
Protection From Arsenic Toxicity
Moringa leaves and seeds can protect the body from arsenic toxicity’s effects. This is important because groundwater arsenic contamination is a worldwide public health concern.
A study seen in Cell Biology International noted five grams of moringa seed powder can decrease arsenic uptake by 34 percent in the brain, 54 percent in the kidneys, 55 percent in the blood and 65 percent in the liver. It also helps to decrease the body’s oxidative stress.
How To Use Moringa
- Moringa Fresh Leaves – add them to a salad, steam them like spinach or blended into a smooth.
- Moringa Powder – Use them as supplement or in soup or smoothie.
- Moringa Oil – Use on salad or one teaspoon per day first thing upon waking up.
Source: Healthier Way Of Life