Want to lose weight fast and burn more calories? Are you tired of skipping meals? If so, consider changing your diet. By making smart food choices, you’ll increase your metabolism and burn more energy at rest. Certain foods, especially those containing a lot of protein and fiber, promote fat loss and keep you full. Some may also block fat absorption and curb sugar cravings. So, here are five foods that burn fat while you sleep:


Greek Yogurt

This creamy, delicious yogurt has two times more protein than regular yogurt, so it fills you up quickly and wards off hunger. One serving delivers over 20 grams of protein and less than 150 calories. Due to its thick consistency, Greek yogurt can successfully replace cream, mayonnaise, salad dressings, and fatty sauces.


Hot Peppers

Habanero chili peppers, red peppers, jalapeno peppers and other varieties contain capsaicin, a natural compound that accelerates fat loss. This substance boosts metabolism, causing your body to burn more calories throughout the day. It also raises your core temperature, elevates your heart rate, and increases the release of energy in your cells.


Cottage Cheese

Loaded with casein protein, cottage cheese nourishes your muscles at night and promotes fat loss. This food also helps repair and strengthen muscles, speeds up recovery, and keeps hunger at bay. Due to its high tryptophan content, it also improves your quality of sleep.



Despite being high in fat, nuts promote weight loss and increase metabolism. Almonds, pistachios, cashews, and walnuts make great snacks and keep you full between meals. Packed with fiber and heart-healthy fats, they should be a staple in your diet.



Grapefruit and other citrus fruits contain vitamin C, which helps our body break down fat and boosts immunity. The fiber in these fruits slows down sugar absorption into your bloodstream, improves digestion, and suppresses your appetite. To fully reap their benefits, eat whole fruits, not only their juice.