Good nutrition is crucial for the overall well-being of people. This is why it is necessary to consult with specialists and hear what they have to say about some of the commonly consumed foods. According to the people who are specialists in their respective fields, these are the foods that are not safe to eat and that should be removed from our diet as soon as possible:
- Canned tomatoes
Mr. Vom Saal, a well-known endocrinologist, asserts that tomato cans contain bisphenol-A, an estrogen associated with numerous health issues. Instead of canned tomatoes, you should consume the bottled ones, or the ones in tetra packs.
- Grain-fed beef
As Joel Salatin, the farmer, points out, according to the laws of evolution, cattle was meant to feed on grass, not corn and other grains.
- Popcorn prepared in microwave
Ms. Naidenko, the toxicologist, says that the issue with microwave popcorn is that in contain chemicals in the bag that can be related to many diseases, including infertility. Instead, you should prepare popcorns in the old-fashioned manner.
- Potatoes that are not organic
Jeffrey Moyer, the farm director, suggests that you should only eat organic potatoes, since root vegetables, such as potatoes, imbibe pesticides, fungicides and herbicides from the soil.
- GMO Unfermented Soy
A biotech expert, Michael Harris, asserts that genetically modified organisms can cause a plethora of health issues. This is why you should always read the etiquette in order to make sure that you’re buying organic soy, which is fermented and suitable for human use.
Apart from the above-mentioned foods, the specialists also recommend avoiding non-organic apples, milk that contains artificial hormones, and farmed salmon. None of these foods is banned, strictly speaking, but all of these specialists agree that it is essential that you find healthier replacements.