They say that breakfast is the most important meal of the day. At the beginning of the day, it is important to stack yourself up with all the necessary nutrients. However, all that you get from the most popular breakfast meals (such as cereals, bagels or toast) are sugar, preservatives, low-quality vitamins and minerals. For real nutrients you need to turn to REAL food. We present to you some easy-to-prepare and super-healthy meals that you can eat in the morning:

  1. Grain-free Pancakes


  • one bigger banana
  • four eggs

optional: vanilla and cinnamon

Mix the ingredients together and add several tbsps. of batter. Flip them over and bake on low heat and you’ve got yourself a healthy and tasty breakfast.

  1. Qia Cereal

    Did I say cereal? Blasphemy! If you love the feeling of buying cereal at the grocery store, buy Qia by Nature’s Path. It’s a basic combination of chia, hemp and buckwheat grouts, and all you need to do is add hot water or non-dairy milk. This one is perfect for travelling!

  1. Parfait

Mix vanilla protein powder with some yogurt (dairy-free, if possible), cover it with some fresh fruits, pumpkin, sunflower, and there you have it!

  1. Green Protein Smoothie

This blend of a green smoothie and protein shake is fantastic for when you’re on the go! This is also a great way to increase the intake of vegetables.

  1. Overnight Oats

Oats are extremely easy to prepare and you can do it the night before. It’s a great feeling to have the breakfast waiting for you in the morning! You can use dairy-free yogurt and include protein powder for maximum beneficial effects.

Foto: Love And Bellinis