Gum disease is also known as periodontal disease or periodontitis disease. About 50% American adults suffer from gum disease and over 70% are over 65 years, according to the CDC Division of Oral Health. The problems of gum disease exceed the pain in the gum and the effect it has on eating, recent studies have shown that gum disease is linked to vascular and heart disease. But you can prevent suffering from this disease through the practice of Oral Health In your home.

Symptoms of Gum Disease


The first symptom is usually gingivitis or swollen gums. There are other indicators of gum disease such as when your gums become sore, red and very sensitive, it may even bleed as you brush or floss. Another indicator of this disease is a constant bad breath or butter taste in the mouth. There are other symptoms to watch out for and they are; loose tooth or teeth, gums pulling away from your teeth, pus between your gums and teeth and pain while chewing.


Factors that cause Gingivitis and Gum Disease

The primary cause of gum disease is poor dental hygiene. It leads to the growth of bacteria in the mouth, although some bacteria are friendly, some are not. Processed foods that are loaded with sugar often encourage the growth of harmful bacteria in the mouth. These bad bacteria are often found in the plaque that gathers between the gums and teeth. If this plaque is left there due to lack of proper flossing or brushing, it can cause inflammation and can lead to the erosion of the tissues surrounding the teeth and the jawbone.

Although the major factor that determines the gum health is oral hygiene, there are also other factors that increase the chances of getting gum disease, such as hormonal changes can cause gum sensitivity, like those during menopause, pregnancy and puberty. Bad bacteria can also take hold if the immune system is weak especially those who suffer from high blood sugar of diabetes.

The ability for the gums to recover is reduced due to the damages caused by smoking. Also, genes have a role to play because if your family has a medical history of gum disease, there is a high chance of you having it but with proper hygiene, it can be prevented. Improving your gum health can drastically reduce the chances of you getting the disease.


Natural Remedies for Gum Health

There are many natural home remedies used heal the gum for centuries. They are effective and easy to use, prevent periodontal disease with these 5 Ways:


Salt Water

This cleanses the infected area and kills off the bad bacteria that causes gum disease. Just mix a tablespoon of sea salt in a cup of warm water, sit thoroughly. Then swish it around your mouth for a minute or more, concentrating on the affected area. Then spit it out.


Sage has the cleansing and anti-inflammatory properties; it has been used for centuries to cure gum disease.


Slice up a fresh sage or you can use a pinch of dried sage and rub it then pack it on the infected area, leave it for about 2-3 minutes. You can also mix a bit of sea salt with sage for extra cleaning.


Turmeric has antioxidant and antimicrobial properties that help prevent the development of gum disease. The curcumin in the turmeric have an anti-inflammatory effects that are powerful. It helps clean the wound and supports healing.


Mix turmeric powder with water or you can mesh fresh turmeric root, then use a soft toothbrush and brush the paste onto your teeth.

Oil Pulling

This method has been used over centuries to heal the gums and keep it healthy. It involves the use of oil to cleanse the infected areas.


Apply a tablespoon of coconut or sunflower oil and sesame oil, then swish it around the mouth for 2 or more minutes, concentrating on the infected gum. Make sure you do not swallow, use warm water to rinse your mouth immediately.

Baking Soda

This method is the simplest preventative solution that had been around for years. You can substitute baking soda paste for toothpaste, but it is highly abrasive so it should be used with olive oil. If you have an infected gum, make a paste of baking soda and water then apply it to your gums. Repeat this 2-3 times weekly for the duration of two minutes.

Boost your dental hygiene with Ozonated Olive Oil

Ozonated olive oil can be used to achieve effective healing, some cases of gum disease may require more powerful treatment. Olive oil not only cleanses the gums but it supplies necessary vitamins to the gums. Recent studies show that the application of ozonated olive oil on the infected area quickly improves the healing of the wound and reduces gum injuries without side effects. Research carried out, shows that ozonated olive oil is an effective treatment for gum disease. In a clinical study, it showed that patients who used ozonated olive oil healed faster than the control group who didn’t. Also, other people who have tried this method attest to the fact that it works.

Directions on how to use an ozonated olive oil like O2-Zap®.

Brush your teeth gently with a non-fluoride toothpaste and a soft toothbrush.

The next step is to carefully floss thoroughly in order to remove most plaque or debris found in the teeth.

Then finally, use the ozonated olive oil to massage your gums gently for 10 minutes.

You can also use ozonated olive oil to brush as an alternative.

Improve your dental hygiene with ozonated olive oil. Try it today; you won’t regret it!

Via The Hearty Soul