Strawberries are summer fruits whose tastes most of us enjoy, and most of them love to fruit salads, cakes or simply dipped in whipped cream or chocolate. Given the fact that their season has started, be sure you’re supposed to eat as often as possible, especially because of all the blessings that have on our health.
1) HELPS YOU TO LOSE WEIGHT
If you want to tweak the line before going to the beach, strawberries can help you with that. These fruits contain anthocyanins, which help in burning fat because the body uses it as fuel. Studies have shown that anthocyanins also has a positive effect on short-term memory.
2) RELIEVES PAIN
It has been shown that strawberries have anti-inflammatory effects and that relieves pain. Studies have shown that strawberries reduce markers of inflammation, and it is recommended that they eat three times a week to reduce the risk of inflammation.
3) HAVE ANTI-CANCER AND ANTI-ALLERGIC EFFECTS
It has been shown that strawberries have anti-cancer effect. This fruit is rich in flavonoids, which are struggling with cancer cells and also inhibit their ability to multiply. Additionally, phenolic acids from strawberry have anti-allergic properties, which means that help to reduce the biochemical processes that are associated with allergic reactions. However, although help people with allergies, there are people who are allergic to them too.
4) HELPS TO FIGHT WITH DIABETES
Although there have been some concerns that people with high blood sugar should eat strawberries or not, a recent study has shown that strawberries actually regulate blood sugar levels, even 130 grams of fresh strawberries will significantly reduce blood sugar levels.
5) SLOWS AGING
Strawberries are very rich in antioxidants. So you are on the fourth place from the list of foods with the highest concentration of antioxidants. They are important for our body because it protects the body from free radicals, which are not only agents of many diseases, but also accelerate the aging of the skin.
If all of these reasons were not enough, the place to mention that they are very tasty. Is there a better reason than that?