Are you trying to shred weight? Then, it is paramount you have a knowledge of the most vital parts of your metabolism and health in total, else it’s going to be nearly impossible dropping that adamant body weight.
As a nutritionist that believes in wholeness, I feel embarrassed whenever I read a diet book advising you to cut down on your calories, frequently exercise, consume foods free of fat, or use the latest metabolism-boosting supplement.
Your body is to be worshipped and therefore, deserves to be laid with a solid foundation. If you fail to care for your body and you intend to shed weight, your body will suddenly fall apart (i.e. you’ll gain more weight).
Having a knowledge, of how the 5 major metabolic factors responsible for your capacity to shed fat will not only help you assess your present foundation but will also help you develop it from the scratch.
The 5 Major Metabolic Factors That Will Help You Lose Weight
Your Metabolism is Controlled by 5 Equally Important Parts
- Your Liver – This is the principal toxin cleansing organ. The liver is liable for ¾ of your thyroid hormone production.
- Your Adrenals –sometimes referred to as the stress glands. Adrenal glands manage steroid hormones (for loosing fat) and stress hormones help to stabilize your metabolism.
- Your Thyroid – This master gland regulates the body temperature, metabolism functions, and the capacity to loose fat.
- Your Muscle – Your muscle is the only metabolically working tissue in the body, helps shred fat, control blood glucose, and accelerates metabolism.
- Your Body –Your body is the product of the above mentioned metabolic factors. Your are either healthy or unhealthy.
- How Your Liver Affects Your Metabolism
The liver is liable for over 600 metabolic functions. The liver comes under pressure and is forced to assume a survival mode, when tasked with excess toxins, drugs, processed foods, alcohol, sugar, and stress hormones.
The health of your liver is important, so it can selectively remove environmental toxins, immoderate stress hormones, aid incorporation of nutrients and minerals in the body,assists in digestion and blood sugar regulation, and helps process your macronutrients (fats, carbs, and proteins) effectively, and manages over 70% of your thyroid function, helping you maintain an accelerated body temperature and metabolism.
Danger is imminent when your liver goes from a healthy state to an unhealthy state:
- Excess weight accumulation on the hip and thigh areas
- Abdominal swelling
- Skin problems,gloominess, mood swing, depression
- Belowaverage energy, unsteady blood sugar, inability to sleep
- Inability to maintain an accelerated metabolism or lose weight.
Maintaining a healthy metabolism and a high fat-burning potential requires a lifetime commitment to supporting your liver. Be dedicated to expelling the top inflammatory foods, processed foods, stimulants, and so on.
There are no limitations for your health, fat loss, and metabolism results. (1)
- How Your Adrenal Glands Affect Your Metabolism
Your adrenal glands play a vital role in upholding a healthy metabolism. Hormones secreted and controlled by your adrenal glands can either help you stabilize your hormones in favor of a high metabolism or create a contrary result.
Your choice of food, daily routine, exercise, and lifestyle set the boundaries of your adrenal glands behavior.
Cortisol control fat, glucose, proteins and also regulates the body’s metabolism. Cortisol is essential for blood pressure regulation. Also regulating inflammation is one of its roles.
Catecholamines, like adrenaline, is the cause of the “fight or flight” response. They also aid the coordination of the sources of energy, since energy is required to put up with stressful conditions.
What is responsible for the misbehavior of adrenal glands? Coincidentally, a number of factors such as: blood sugar irregularities, food allergies, emotional or mental stress, infections (i.e. parasitic, bacterial), too much of exercise basically, anything that puts the body under pressure.
If ever you are worried about your adrenal glands, your utmost priority should be to eliminate stress or anything that is capable of putting you under stress. And this could be removal of food allergies, taking care of an infection, resolving mental/emotional stress, or any cause of negative effects on adrenal gland physiology. (2)
- How Your Thyroid Affects Your Metabolism
Back in school, we were taught that thyroid is the “master metabolism gland.”
Thyroid hormones operate on virtually all type of cells in your body to multiply cellular operation or metabolism. Too much or too little of thyroid hormone, can affect the metabolism of the entire body.
Because the thyroid hormones T3 and T4 regulate cellular metabolism all through the body, a deficiency in these two, this metabolic function decelerates and becomes less effective.
Because the thyroid gland controls metabolism, there is a solid similarity between thyroid disease and weight. Excess weight is prevalent in people with hypothyroidism as a result of an excess consumption of salt and water, weight loss is mostly found in people who have hyperthyroidism.
Although thyroid hormones could be a simple cure-for weight regulation, the use of the hormone would also cause loss of muscle protein, which can put a person’s health at risk.
Here’s How to Address a Low Thyroid
- Treat the Underlying Causes — Look for and treat the basic causes of hypothyroidism, like food allergies, gluten, heavy metals, lack of proper nutrition, and stress.
- Optimize Your Nutrition — Enhance your thyroid with the best sources of nutrition, especially foods that contain iodine, saturated fats, selenium, and omega-3 and lots more.
- Minimize Stress — Get rid of adrenal fatigue and reduce stress by involvingyourself in an encompassing stress control program.
- Exercise — Get involved in thyroid provoking exercise, which triggers thyroid function.
What’s more? You can reverse low thyroid and convert your thyroid into a metabolism provoking machine.
- How Your Muscle Affects Your Metabolism
Aside from the great looks, lean muscles are also vital for your entire well-being and your metabolic health.
With the aid of your thyroid, muscle tissue determines your metabolic rate. The muscle is the only metabolically working tissue you have to shred off excess fat.
Hence, the more your muscle, the more calories your body shred and the less calories you need to maintain your weight.
Since the muscle tissue is where a great proportion of our insulin receptors are found, the less muscle you have the more “insulin resistant” you are likely to be. These happens when you have insulin resistance? One of these 3 things is bound to happen when you consume sugar and have insulin resistance:
- Ideal Scenario: Glucose serve as fuel, which aids in developing lean muscle and enhance your metabolism. So in this situation, glucose, your primary sources of energy helps to burn calories effectively as well, burn fat.
- Ok Scenario: Glucose is reserved as glycogen in the liver or muscles to be used as fuel when needed. In this situation, your liver is excited to store up your glucose for later use.
- Bad Scenario:Improperly balanced meal, can cause your glycogen stores to be full, and if so, your muscle mass is decelerated, and your carbohydrate consumption is acceleratedand glucose is reserved as FAT. In this case, excess glucose is circulating around the blood with no means of escape.
The outcome of the worst case scenario is, excess insulin exiting your over pressured liver and leaving your abdominal fat more defiant than it was. (4)
- How Your Body Affects Your Metabolism
Talking of body metabolism (and fat loss), there are 2 types of bodies:
- A Fat-Burning Body
- A Fat-Storing Body
As simple and irrelevant as this may sound, when you begin to study how your metabolism functions in connection to your fat burning potential, then this is what you get.
You need to run a thorough check, to know how your habits, exercise, food, and lifestyle are affecting a metabolism that either helps you burn or store fat.
Here are the 7 Differences Between the 2 Body Types
Obviously, all 7 differences can be linked to the 5 metabolic factors talked about in this piece.
Though your metabolism is responsible for determining your body type, you are responsible for pointing your metabolism in the right direction.
All you need to do now is, recognize the basic areas of metabolic pressure.
- Do you consume excessive processed foods for lunch, that is putting much pressure on your liver, which is hindering your thyroid?
- Do you depend on coffee or energy drinks for mid-day energy shoot ups, which is stressing out your adrenal glands resulting in elevated stress hormones (i.e. cortisol)
- Do you desire to raise the amount of protein in your diet? Or Fat? Or Carbs?
- Do you wish to reduce bouts of exercises and include shorter shots of exercises?
I’ll leave you with a few questions to help you get started on recognizing your basic areas of metabolism minimizing habits.