If you are not sleeping these days, then be careful as you can get sick easily. There are 6 diseases that are caused because of lack of sleep. Therefore, to avoid the serious health conditions, it is highly recommended that you take at least 6 to 8 hours of sleep daily.
Diabetes: – Lack of sleep coupled with unhealthy lifestyle which includes poor eating habits can lead to such health conditions. A person, man or woman who consumes more junk food, does less physical exercises and do not get the right amount of sleep are more prone to such health problems.
Stroke: – The presence of higher levels of certain chemicals in the blood cause high blood pressure and this is connected with the lack of proper sleep.
Osteoporosis: – This is a condition where the density of the bones decreases and they become weak. This is also associated with an individual not getting the right amount of sleep.
Memory loss: – When you do not get sufficient amount of sleep then your brain does not function properly. It leads to loss in memory. It is a dangerous situation and individuals require avoiding it.
Incontinence: -Many people have the habit of waking up in the middle of the night, going to the bathrooms. Sometimes, the habit is so pronounced that the individuals concerned do not get the requisite amount of sleep. And that is very unhealthy.
Breast cancer: –Women are prone to breast cancer if they do not get the right amount of sleep. It is recommended to them to get adequate sleep daily.
Therefore, skipping a few hours of sleep has dangers and serious consequences. It is therefore prudent to get the right amount of sleep in order to avoid serious health problems. So, if you are neglecting sleeping, then it’s time to start sleep more. It adds to the health of the individual.
Source: Healthier Way Of Life