Diets, diets, diets. A lot of us can attest that going on a diet isn’t really helpful for combating weight gain. And by diet I mean calorie counting methods and even intake of diet food supplements that claim to increase your metabolism and kill the fat cells fast. This mentality about weight loss should stop! Diet fads come and go because they’re just that, fads. The truth about weight loss is not to eat less and go on a hunger strike, but to eat healthy food options most of the time. It’s an adage probably as old as time itself- a balanced diet is the key to reducing your weight. Nowadays, we eat too much junk- fatty foods, fried foods, too much sugar content- those are the culprits for increasing levels of fat in our bodies. Why not try consuming less of these and more of healthy, organic foods? You’ll see stark differences in your overall health and body composition, I promise that! Here are some healthy foods to get you started:



Touted as one of the healthiest foods you can ever eat, broccoli contains lots of nutrients: Vitamins A, C, K, calcium, fiber, folic acid and phytochemicals. All these nutrients work together to improve immune system, lessen susceptibility to diseases and enhance your digestive system’s health. It fights off fat and removes them from the body, too. Imagine-finding all these benefits in a single brocoli? You’d better stock up on these!



Well, I bet you know this is Popeye’s favorite food. Maybe that’s why he’s so strong, right? Spinach has loads of iron, folic acid, vitamins A and K, and beta-carotene. It’s a great food to keep your bloodstream healthy- lowering chances of anemia. It’s also perfect for moms-to-be and their babies! It also strengthens the immune system to ward off diseases. And of course, as it keeps your tummy healthy, it lowers the chances of giving you a fat belly bump after eating. Spinach is yummy and versatile- add them to sandwiches or salads, and reap the benefits after you burp!


Green Tea

With all these foods listed here, it’s time to look for a healthy drink! And what’s better than consuming a refreshing cup of green tea? It’s a natural home remedy used to treat inflammation. And now, it also fights off fat naturally- it aids in detoxifying the body and boosting overall body metabolism, therefore shedding those extra calories.

So you see, there’s a whole lot of array of healthy foods and veggies that you can eat to start your way to a fitter, healthier body. And go beyond these list- there are lots more out there! You don’t have to torture yourself by starving, please remember that! The best way to a healthy bodyweight is by eating clean whole nutrient-rich foods. So stock up on these and eat your way-healthfully- to weight loss!



Avocadoes provide you with a healthy source of unsaturated fat. Getting more monounsaturated and polyunsaturated fats, you can improve your heart health, lowering your cholesterol and improving blood pressure. Avocadoes are also a great source of potassium, lutein, and vitamins C and E.

Lowering your cholesterol and improving blood pressure will create better cardiovascular health, increasing your ability to get in shape and start losing weight.


Brussels Sprouts

Brussels sprouts – you either love them or hate them. There are a good source of vitamins A and K, folic acid, and potassium. You will get most of the same nutrients and benefits of eating broccoli.



Kiwi is a good source of both soluble and insoluble fiber – another super food that can aid your digestion. It also has large amount of potassium and vitamin C. Among all these vegetables, the powerful taste of kiwi will stand out. Kiwi can be eaten raw, used in smoothie recipes, or juiced for a kiwi drink.


Source: Family Health Freedom Network

Other sources included in Family Health Freedom Network’s article: Healthy Food Usa – Original Article Source