If you are facing a pain at your back and that is spreading to your legs, then can be sciatica. Normally, people feel sciatica pain only at one side of the body but there are also cases where the pain is felt at both the sides.

The reason behind the sciatica pain can be due to the compression of lumbar nervesm or sacral nerves or the sciatica nerves. Maximum of the times it is caused due to herniation of the spinal disc. Also there are cases when narrowing of the spinal canal causes in compressing of such nerve roots that leads to sciatica. Apart from these two main reasons, there are many more other cases and issues that lead to such pain. Piriformis syndrome can be also a cause for sciatica pain. This particular syndrome is mainly a disorder of both nerve and muscles together.

Some very common times when sciatica affects you people are during pregnancy; trauma in certain cases and also many times due to a tumor developed on spinal cord.

Symptoms of Sciatica

There can be some noticeable symptoms that can let you know about the pain being sciatica. These symptoms are:

  • Increased pain in the legs while you are sitting
  • A burning sensation in the legs
  • Weakness felt in the leg that can also lead to numbness
  • Pain at one side of rear that may not allow you to stand

Normally, when you visit the doctor they provide you with medicines and suggest you for bed rest. But luckily there are some home remedy ideas that can be tried.


The anti inflammatory properties of garlic are very much useful in treating the pain of sciatica. An easy way to consume garlic is by cutting it into pieces and then consuming with honey during your meals.


Ginger also has anti-inflammatory properties. But along with this property, it is also known to have other benefits such as antioxidant property and the property to strengthen the immune system. Boil some water and put some grated ginger in it. Let the mixture boil for 5 minutes and then strain it and drink like tea for 3 times each day.

Fenugreek Seeds

Fenugreek seeds have antioxidant as well as anti inflammatory properties along with the benefits of minerals and vitamins. It can keep your nerves and bones healthy. Swallowing a teaspoon of fenugreek seed powder with water in mornings is an effective remedy.

Lemon Water

Lemon water is not only an easy way for consumption but also it is known for its high nutritional value. It contains protein, vitamin B, vitamin C, antioxidants, potassium and flavonoids.

Potatoes and celery

A very effective remedy that you can have for sciatica is a mixture of potato and celery juice. Drinking this 3 times a day can provide great results.


Chamomile has anti-inflammatory properties and is capable of relaxing the muscles and reducing the compression pressure over the nerves.

Preparing chamomile tea is quite easy where you just have to put some about a teaspoon of chamomile in boiled water for one cup. After about 5 minutes, strain the tea and drink instantly. You can drink this amazing tea for thrice a day and can feel the difference.

Source: Best Healthy Guide