The liver in your body is the organ, which stores toxin to detoxify your body. However, from an unbalanced lifestyle the amount of toxins raises and can be really harmful for your health. Extra toxin is stored in the tissue, which you really don’t want. Best answer to this problem is a detox juice that cleans up your body.
Being on a liver detox requires having a nutritious diet, which is easy to digest. You don’t want to waste extra energy on digesting foods, you will need it to detox your body. Body needs antioxidants and nutrients for a healthy living and juicing is the best way to provide that. A liver detox juice will get the toxins out of your liver and you can have a healthy organ to live with.
Recipe to Make Liver Detox Beet Juice
Ingredients to make the juice:
- 1 peeled and washed Organic Beat
- 6 Organic Kale leaves
- 2 washed and cut fresh apples
- ½ peeled lemon
- 3 organic Carrots, peeled and washed
- ½ inch of ginger root
Get all the ingredients in a juicer or blender. Add 2 cups of water also, when using a blender. In case of juicer, keep stirring with a spoon.
Usefulness of the Ingredients
- Beets and Carrots: Beets and carrots are main source of flavonoids and beta carotene. These two ingredients can help with liver function when consumed with other healthy nutritious food elements.
- Fresh Apples: An apple a day, keeps the doctor away. Use two, and detox your liver as fast as possible. It has pectin in it which can help in detoxing and cleansing your liver. It significantly reduces the toxin intake of the organ.
- Ginger: Stress related ulcers can be treated with Ginger as it has power to help in digestion issues. As proper digestion is a must, Ginger is an ingredient which can help in bloating, flatulence and constipation.
- Kale: Kale is leafy green that cleanses the body toxins effectively and can be used for cleansing chemicals and toxic metals from the liver. This is a must when you are making a detox juice because of its high chlorophyll content.
- Lemons: Lemon has significant amount of Vitamin C, which has a huge impact in cleaning and detoxing your body. Use lemons to get a flavor too.
Source : http://theheartysoul.com/detox-juice-stop-fat/?t=THS