Honey is of course known for its health beneficial propertied and many times it is used as lemonade or green tea sweetener. But a healthy way to use it is by mixing a tablespoon of honey in a glass of lukewarm water.
The antibacterial properties of honey are helpful in fighting against infections and improving your health. The mixture can be consumed as you wake up in the morning and also while you are going to bed. Some people also add various other flavors such as that of cinnamon powder or lemon juice to it.
There can be as many as 6 reasons why it is healthy to start your day with a glass of honey and water.
Improving the digestive system
If honey with lukewarm water is taken the first thing in the morning, it provides a number of benefits such as improve digestion by producing good amount of intestinal mucus. Also it keeps the colon hydrated and prevents you from getting dry stool that is a main reason for constipation. Also the drink helps you in neutralizing the gas in your body and hence you get rid of those irritating gas troubles.
Women after their post menopause often are found to lose a bit of their memory. It has been studied in the year 2011 that if a tablespoon of Malaysian honey is taken with lukewarm water every day in the morning such memory related problems can be easily solved out. In the experiment done, just after 4 months of consuming the mixture, women get a improved memory and also do not depend on the pills taken for hormone.
Weight loss regime
A major reason why many people drink honey with lukewarm water the first thing in morning is to reduce weight. If lemon juice is added to the mixture, it detoxifies your body and leads to weight loss.
Getting rid of urinary infections
Honey water is known for antibacterial properties and hence when it flushed out of your body it also takes out the infections in your body. Hence, it treats your urinary infections and also prevents it from taking place in future.
Preventing from heart diseases
Honey water if taken with cinnamon is said to be a beneficial mixture for people who face heart related problems. The mixture improves the condition of the arteries and veins of your body and also helps in the reduction of the cholesterol by about 10%. To get a healthy heart, you can mix 1/3 tablespoon of cinnamon with 2 tablespoons of honey and a glass of lukewarm water. Drink this mixture daily to get results.
Treating sore throats
Warm water with honey is also effective in treating sore throat as per the Mayo Clinic. It also reduces coughing due to dryness of the throat.
The mixture of honey water is not safe for children below 12 years as they cannot digest honey.
Adding honey to boiling water will change the flavor and will also destroy the enzymes that are beneficial for the body. Also it makes the honey hard to be digested as boiling water alters the properties of honey to a great extent.
Source: Life Health & Food