Fruits and vegetables provide us so many nutrients that are required for performing day to day activities. Unfortunately most of the fruits and vegetables that we buy from our supermarkets have pesticides on them. This is a problem with some fruits like apples & berries and many vegetables including celery, spinach, beets, broccoli, tomatoes, peppers and peas etc. Most of us are unaware of the presence of these pesticides let alone the negative effects that these pesticides have on our health.

So here are some ways to remove pesticides from your food

1.With Warm Water

The most obvious solution is to wash them with warm water. Warm water tends to prove more effect than cold or hot water. The fruits and vegetables should be soaked and then washed in warm water.

2.With Vinegar

Vinegar is a powerful chemical that is used for several functions. A teaspoon of dilute vinegar solution will interact with the pesticides, which contain cabamates, organochlorines, organophosphates, sulfonylurea etc, and absorb them from the skin. Fill a bowl with water and add a spoon of vinegar to this. Now the fruits and vegetables are to be soaked in it and then later washed with normal water.

3.With a Cloth

Another simple solution is to wash the fruits and vegetables using a cleaning cloth. The cloth should be damp as this will help remove the remaining pesticides from the surface. This method will guarantee that atleast 85% – 90% of the pesticides are removed.

4.With Salt Water

Fill a bowl with water and add half a teaspoon of table salt to it. Now soak the fruits and vegetables in the water for an hour. They can be removed and washed using tap water. This method makes sure that most pesticides are removed from the fruit or vegetable.

7.By Removing the Peel

More often than not, the pesticides get deposited in the stem and leaves of the fruit / vegetable. But there is also a considerable deposit of pesticides that are remaining on the skin. By removing the peel before we eat or cook them, most of the pesticide deposits are also removed alongwith the skin.

6.With Homemade Cleaning Spray

A special homemade cleaning spray can be prepared using which the fruits & vegetables are washed. Add two tablespoons of baking soda with one tablespoon of lemon juice. The mixture is diluted using one cup of water and this can be used to spay and clean the fruits and vegetables.

It is always recommended that fruits and vegetables should be purchased from local markets and vendors than supermarkets, as they are less likely to use pesticides. Another solution is to buy organic vegetables, as they don’t use pesticides,

Source: The Science of Eating

Other included sources linked in The Science of Eating’s article: Times Full — Original Article Source