These fruits are not only tasty, but also are good for health, but some problems are solved better than drugs. Here’s what they can bring to us…
A very good source of energy. Banana provides energy almost immediately after you ate her, and is particularly used by athletes.
Helps to reduce stress. It contains tryptophan and amino acids that contribute to maintaining a good mood. In addition, it contains potassium and magnesium that contribute to relaxation.
Helps to maintain normal blood pressure. Since contains a large amount of potassium, bananas help in the natural regulation of high blood pressure.
Contributions blood picture. Since it contains a lot of iron, helping to raise the level of hemoglobin in the blood.
Contributions balancing hormones.
Contributes to the health of the stomach. Bananas have a slimy layer which protects the stomach lining. In addition, it also tends to reduce the acidity.
Helps to the bowels. Banana is an excellent source of fiber and helps regulate the intestinal motility (resolution of constipation).