Chronic inflammation is responsible for a variety of conditions, from allergies to acne, digestive problems, nervous system disorders, autoimmune diseases and joint pains. You can fight against chronic inflammation in the body using some foods for which studies have shown to have potent anti-inflammatory activity.
Extremely convenient and affordable, raisins are an excellent source of antioxidants. They are the perfect choice for snacking. They contain few calories and lots of nutrients. Raisins contain compounds that can reduce chronic inflammation in the body.
Beans are generally excellent for fighting inflammation because they contain phytonutrients. Soy is known for being able to reduce the level of C-reactive protein in the body, which is an indication of the presence of inflammation. High levels of C-reactive protein in the body is associated with an increased risk of cardiovascular disease.
Salmon is perhaps a little less convenient and accessible, but sometimes you need to consume it because it’s an excellent source of omega-3 fatty acids. If you are not a fan of salmon, it is enough to eat one teaspoon per day of fish oil to enter an adequate amount of omega-3 fatty acids, which are known for their anti-inflammatory effects.
Do not ignore this spice in the preparation of your favorite dishes. Many herbs and spices are high in phytonutrients with powerful antioxidant properties. In addition to basil, you can use thyme, rosemary, turmeric, oregano and cinnamon. All these spices have an excellent anti-inflammatory activity. Basil has a slightly higher priority because it is very tasty and can be eaten completely fresh, and because of mild flavor can be prepared a variety of dishes.
This aromatic root is known for its capacity to alleviate morning sickness among pregnant women. Research has shown that ginger can ease the pain caused by chronic inflammation in the body. It is particularly effective for relief of pain in the joints, which are caused by arthritis.
Sweet potato is great for your heart, skin and immunity. It contains vitamin C and E, carotenoids – alpha and beta carotene. Because of these compounds it has excellent anti-inflammatory properties that help reduce the risk of various diseases. Foods of similar nutritional properties are pumpkins, melons and carrots.
They contain anthocyanins, a type of phytonutrients, which have excellent antioxidant properties. Studies have shown that cherries can help prevent various diseases, particularly cardiovascular disease, heart attack and stroke.
Kale stimulates the excretion of toxins and wastes from the body. It stimulates the liver and digestive system. Other foods that have similar properties are broccoli, Brussel sprouts and spinach. Do not over heat-process kale in order not to lose its nutritional properties.