If you want to get rid of strokes and heart attacks, a few tips can be helpful. You can try all, step by step.
- Have some exercise regularly
Moderate, yet regular exercise, on a regular basis can reduce the chances of stroke by 30 to 50 percent. You should make a target to have 30-minute exercise, on a regular basis, at least 5 days a week. Some walking and swimming are also good. On the other days, you can do trainings of strength.
In case of a tight schedule, you can break the routine of exercise, into small pieces. You can walk 15 minutes in the morning, and after lunch.
- Have a weight loss goal
In case, you are over-weight, or obese, you will have to reduce weight to get rid of the risks. If you reduce the weight by 5 or 10 percent, it will have less cholesterol and will lower the levels of blood pressure, and blood sugar.
- Take medicines for the heart
It may seem weird, but, you should never skip the medicines. A number of persons do not take the medicines on a regular basis. You should know the reasons, you are keeping away from medicines, like side-effects, forgetfulness or others. The doctors can help.
- Eat food
In case you have a healthy diet, you can reduce the chances of stroke, by 25 percent. Consume fruits, vegetables, whole grains, meats and fishes. It is good to be away from processed foods, which are full of salt and preservatives.
- Has little alcohol, not more
Drinking some quantity of alcohol can help, but, you should use it with a warning. More alcohol can do the opposite, as well.
Women should limit the drink to once a day, and men should make it to twice a day, for no risks.
- Have some chocolate
Consuming chocolate can reduce the chances of stroke, by 40 or 30 percent. You can go for dark chocolates, that have at least 70 percent cacao. It has a number of nutrients.
You should keep the consumption limited, as you should never gain weight from the same.
- Give up smoking
Smoking increases the chances of heart attacks and strokes. Thus, ask the doctors to know ways of quitting it. It will be a favor for your family, as passive smokers are also prone to heart diseases.
- Notice the symptoms
You should never expect everything well. You should visit your doctor to know, whether there are any symptoms or the same, like shortness of breath, changes in heart beats, and fatigue. Pain in jaws and back, nausea, sweating are also a few symptoms of the same.