Here are the most important alkaline foods that help ensure that your body maintains the required alkaline state. You will find that some of these foods have higher alkalinity. They can still be eaten and will help avoid harmful acidic effects.
It is crucial that the food you take is entirely natural. You will find that some of the foods have acidic properties. That is not an issue as long as you want to ensure your body has an alkaline pH level.
So what should you eat to maintain the healthy alkaline level in your body?
This is among the healthiest of foods you can find in nature. Besides, it has strong alkaline properties.
You will find the highest percentage of antioxidants (among vegetables) in artichokes. These antioxidants help in strengthening and protecting our immunity from the harmful free radicals. These radicals can cause different types of diseases including heart disease and cancer among others.
Amaranth is not only a great alkaline food, it is also loaded with healthy proteins including amino acid lysine. It belongs to the photosynthetic C4 group, which is essential for converting sunlight, water and soil into plant tissues.
This veggie also has strong alkaline properties. It is considered among the strongest of alkaline foods. It is also loaded with nutrients, detoxifying properties and antioxidants.
Arugula replenishes our body with high amount of proteins, zinc, vitamins B5 and B6, thiamin, riboflavin, and cooper. It offers several other health benefits like prevention of cholesterol blocking our arteries, reducing blood pressure levels, improving blood vessel functions and blood flow, and reducing inflammation.
Avocado & Oil
Avocado is considered a super food because it is loaded with so many nutrients. It contains high levels of healthy fats and healthy levels of potassium. Another good thing about avocados is that they are alkaline.
You should also include spices and herbs in your food. They can make an impact on the alkaline and acidic pH levels of our body. Basil is a good example, as it helps in maintaining our alkaline levels. It is also rich in flavonoids.
There are very few foods that come near broccoli in terms of the nutrients it contains. That is why it is called the healthiest of foods. You should at least take it 3 times a week. It will be best to eat it daily.
You may not have guessed it but this colorful vegetable is also a good source of alkalinity. It also contains rare phytonutrient betalain, which is known for its cancer fighting benefits.
Source: Healthy Lifestyle Team