Natural Ways To Drain Congested Sinuses Effectively

According to researchers conducted, it has been seen that 1 out of 5 Americans suffer from Allergy related symptoms that also lead to cold and sinus. Can sinus be treated naturally? What are the causes of sinus allergies? The article would give you an insight on the same.

What are the causes of sinusitis?

There are a variety of airs borne substances that we inhale through our nose and mouth every day. Many of these substances irritate the sinus present in the nose and lead to allergic conditions. Pollen is one of the most common substances that cause allergic conditions. Mucus is present in the sinus and prevents the substance from entering into our lungs.

Ragweed and Hay are other irritants that may affect the sinus. If this is left untreated over a period of time, it prevents the mucus from draining properly and that in turn becomes a great place for virus and bacteria to breed and cause infections. Pollutions, animal hairs, dirt, mold and dead insects are irritants that can also lead to allergic symptoms as well as inflammations.

Production of mucus

Mucus is produced in our nose all the time by the membranes that are lining the sinus as well as the nasal cavities. Too much mucus may cause serious conditions. Environmental elements such as pollen, house dust, smoke and smog help in making the natural defenses of the body as well as the immune system.

It helps in production of histamine, which are a clear and a transparent substance that helps to wash off the invaders. Mucus can also build up in the sinus cavity and cause infection if left untreated.

Which food can cause reduced mucus production

There are some foods that help in decreasing the amount of mucus. They are dairy products, wheat and soy products, alcohol and caffeine. If these foods are reduced or eliminated from the diet, it can cause over production of mucus and lead to infection. Nasal inflammation can cause redness and swelling in the nose as well as discomfort. The nasal cavities become swollen and mucus cannot flow through them, which may cause difficulty in breathing, swollen nose, and headaches.

Symptoms of sinus

Sinus leads to swollen nose, sore throat, bad breath, postnatal drip while sleeping, difficulty in breathing, excessive coughing, loss of taste and appetite, puffy eyes and difficulty in hearing.

How can sinus be treated naturally?

Though sinus cannot be prevented, it can be treated. Turmeric can be taken on a daily basis in doses of 0.5 to 3 grams. It has anti-inflammatory properties that can be mixed with warm milk and then consumed to reduce the swelling in the sinus. Organic turmeric is best used as a natural decongestant.


Ginger is also said to have anti-inflammatory properties that help in the release of secretions to help with drainage of the mucus. It also helps in reducing swollen sinus membranes that help in clearing the sinus passage and reducing the pressure. The root of ginger can be boiled and drank with tea

Basil leaf

Basil leaf also comprises of some of the most available components such as camphene, eugenol and cineole that can help in opening up congested nasal passages and reduces the inflammations that helps to fight against all kinds of allergic reactions. Basil also has a cooling effect that helps in relieving pain. It helps in fighting symptoms that are related to allergies. Basil can be had raw, or in salads or juices.

Cayenne pepper

Cayenne pepper helps to drain the mucus. It can also lessen the congestion in the nose and also stimulate the circulation and promotes sweating. Organic Cayenne also has anti bacterial properties that can help in reduction of sinus.


Garlic has properties that help in the reduction of swelling in the nasal passages. It also maximizes that flow of mucus in the sinus cavity. It helps to drain and loosen out the mucus in the nose. It is known to be an effective health remedy that helps in a variety of ways. Using as garlic spread can use by crushing and the garlic. The garlic must be chopped well and then mixed with honey and then eaten as a spread. It is best eaten in the raw form.


Onions are known to have a chemical compound that is known as quercetin. This compound has anti histamine and anti-inflammatory properties. Raw onion can also help in clearing congested sinus. You can get relieved of sinus and the mucus by chopping a few onions. Onions can also be boiled and the steam can be exhaled.

There are a variety of essential oils as well that can help in relieving sinus. And here a few of them have been enlisted below for your aid.


Peppermint is known to be an anti inflammatory compound that can help in relieving the mucus membrane. Peppermint has menthol, which acts as an expectorant that provides temporary relief in case of blocked noses. Peppermint oil can be diluted with few spoons of water and olive oil and then massaged into the nose as well as temples. Peppermint oil can also be rubbed in the napkin and then inhaled for a great effect. It also helps to open up the congested nose. Peppermint oil can also be mixed in water and then inhaled for a great result.

You can also make peppermint tea by crushing a handful of leaves and pouring boiling water on them. Peppermint tea bags are also available.
Eucalyptus oil, Rosemary oil and Clove oil also have their own anti-inflammatory properties. They help in reducing the inflammation and smoothens breathing. You can place eucalyptus oil in your napkin and breath in the same. The same processes can be followed with clove oil as well as rosemary oil. These oils can also be massaged into the chest for a great result. Add 3- 4 drops of oil in a glass of warm water and drink this like tea every day and see the results.


Source: Healthy Wild And Free