Back pain is caused by many things; however, an inactive lifestyle is one of the main culprits. As such simply stretching can help relieve stiffness, spasms, and achiness.

Below are 9 easy moves that can help relieve your back pain. They only take a few minutes to do as well!

9-Stretches-in-9-Minutes-for-Complete-Lower-Back-Pain-Relief

Remember, if you feel any pain while doing any of these exercises stop immediately and consult a doctor before continuing.

Source: CureJoy