A healthy lifestyle and a proper diet is important for a long life. If you are someone, who wants to keep healthy throughout the year, you can follow some simple advises mentioned by a renowned doctor.

  • Stand barefooted and look into the sun for 10 seconds twice a day. Once after the sun rises and once before it sets. Increase the duration by 10 seconds everyday.
  • Try to drink natural water obtained from spring without using any filter or fluoride. Take a glass bottle filled with water and leave it in open under the sun throughout the day. Pick it up by the evening and place it once again in the day to witness reverse osmosis.
  • Detoxify yourself by exercising outside on fresh air.
  • Try to breath in fresh air twice a day, once in the morning and again in the evening for a minimum of 20 minutes.
  • It is better to follow the rhythm of the sun. If you cannot then at least try ti sleep between 10 PM to 2 AM as the body works by secreting hormones during this period.
  • Opt for natural cosmetics instead of the chemical products.
  • Eat fresh and raw vegetables as well as fruits.
  • Say no to any kind of artificial sweeteners.
  • Say no to alcohol, smoking, chew gum or black tea. Eat or drink canned foods or drinks.
  • Have a positive attitude to increase therapeutic hormone secretion.
  • Act in a healthy way and drop all negativity.
  • Learn to forgive instead of having anger or hatred on others.
  • Treat mental diseases with the help of sun and raw plants.
  • Make an ideal diet chart using raw plants.
  • Eat fresh fruits as well as vegetables. Soak walnuts or almonds and eat it. Also it is better to eat two tablespoons flaxseed oil with equal amount of fresh linseed.

Source: Healthier Way Of Life