Banana is super health and delicious as it gives you the necessary nutrition for your body. Taking banana in the morning is easy and healthy for your health.
The main idea of this diet is to eat banana for breakfast. Breakfast is the most important meal of the deal so you should make sure that you eat banana for breakfast.
It helps you to gain energy and it is better option to take it in the breakfast. You should start your day by taking banana. If one banana doesn’t satisfy your hunger, then take another one, but be careful with overeating.
Bananas should be fresh and not taken out of the fridge. If you keep them there, then take the bananas at least 1 hour before eating.
After eating a banana, you should drink a glass of water 15 minutes before you take it for breakfast. Do not drink cold water, they should be at room temperature.
The most efficient results are achieved if you drink a glass of water with half a lemon squeezed in it. Drinking lemon water before taking meals can make wonders for your body and overall health. You can drink coffee after taking it before 30 minutes.
For lunch and dinner do the same thing. The intake of calories is not limited and you can use whatever ingredients you prefer. Just pay attention to the consumption of fatty foods. Avoid them as much as possible.
You need to follow that you have to take enough amount of food your body need. This is to avoid overeating. Never east completely, stop until you are 80% full. That way your digestive system will function properly without any obstacles and all the nutrients consumed will be digest easily and will substantially bring benefits to the body.
It is strictly not allowed to eat desserts or snacks after the meals. You should take dinner before 7 o clock. After that, you can take a glass of water or green tea.
If you feel too hungry then you can make a drink of one orange (squeezed), a little bit grated ginger and a glass of water.
You can also take a bar of dark chocolate, once in a while. But not every day. Be careful, you should not eat it immediately after the meals but wait at least an hour after taking the lunch.
This diet suggests exercising as an option, so spend some time doing exercises on daily basis but don’t push it too hard. You should do exercises for about 30-45 minutes a day as long as they don’t cause you stress and pain.
Go to bed before midnight. A study says that people who go earlier to bed increase their chances for faster metabolism and efficient weight loss. The lack of sleep contributes significantly to obesity and overweight.
This banana morning diet will give you enough energy and provide you with all necessary components for normal function of your body. It will also speed up metabolism, help you shed unwanted pounds, trim down appetite and control sugar cravings.
Banana is easy to allow and is not expensive. You do not need any counting calories nor eliminating certain food products.
People easily get familiarized to the new dietary habits, and even busy people can follow it as they don’t need extra free time to prepare special meals.
You have to follow this diet at least 2 weeks. But there is no restriction regarding food. You are expected to lose 8 pounds in a period of 2 weeks if you follow the basic rules. This is a healthy way to lose weight.
Source: Green Bean Nutrition