Morning dose of hot water with lemon, is one of the oldest recipes for health and slenderness, which has incredibly beneficial effect on the body …
The recipe is very simple – squeeze a lemon and pour the warm water. Drink on an empty stomach. This magic potion will immediately stimulate your digestive system and purify the body. Here are 8 benefits of these healthy habits:
- Water and lemon have cleansing effect and gently rinse the kidneys and liver of toxins.
- Glass of lemon juice contains less than 25 calories.
- The beverage is a rich source of nutrients such as calcium, potassium, vitamin C and fiber.
- Helps clean lymph, which is essential for the removal of toxins.
- Adoption of these habits will cleanse the body and gradually lose weight.
- Stabilizing blood sugar levels.
- It is a natural antiseptic and antioxidant. It prevents the flu, colds and many types of infections.
- Lowers blood pressure and increases the level of good cholesterol.