In the highly busy age we live in, sleeping is important. When people work over 40 hours a day in high stress environment to make ends meet, proper measures of rest is necessary. It is necessary to maximize every second of rest we get.

One of the most important times of the day to rest would be sleep. The average person gets the opportunity to sleep approximately 8 hours per day. You should take this opportunity to learn important techniques for a full 8 hours of relaxation.

Body Alignment for Effective Sleeping.

One of the key techniques for effective sleep is knowing which side to sleep on. The reason is because your organ functionality really changes depending on where you lay. Leaning on the right or left side can allow some organs to work better than others.

As a general rule, it is recommended that you sleep on your left side. Sleeping on your left side aids your digestive system and allows you to process food better. This is because the muscular contractions of the stomach allow easier extraction for nutrients, and allow for greater mobility through your intestines. Additionally, sleeping on your left side encourages your heart to pump more blood energizing your body during sleeping time.

Additionally, your lymphatic system is easily drained when you sleep on your left side. This is primarily because that is where the draining direction is in the circulating systems of the body. This is vital, especially since lymphatic systems only drain through muscle contractions. They do not drain as a result of heartbeats. As such, a lot of the liquid in your lymphatic system gets stored up when you sleep on your right side.

Sleeping on your back is not recommended by many doctors. This especially applies if you suffer from breathing problems, especially asthma. Sleeping on your back flattens and spreads out your lungs, making it more difficult for you to breath. Also, you risk choking when sleeping on your back, especially as a result of saliva.

Source: Healthy Food & Home Remedies