Sleep well with this magical mixture

There are a number of people who have sleeping problems. Many people try pills and many people also consume drugs on prescription in order to sleep. For people who cannot sleep even with the help of pills and drugs, essential oils help a great deal. There are various benefits of using natural medicated oils.

The impact of natural oils in the body

Natural oils have a very positive impact on the body. They help you to sleep well and also help you to be at peace of mind. The combination of lavender, rosemary oils, chamomile and magnesium can do wonders for the feet if massaged well.

How can it impact your health in a positive way?

Massaging your feet is a circular motion can help in applying pressure in certain areas. It helps in relaxing the muscles all throughout the body. The massage of the foot helps to improve blood circulation which helps in promoting good slumber. Natural oils have a positive effect on the body as well as a soothing scent that is fragrant and nice.

Good for massage

Lavender and its beneficial properties

Natural oils such as lavender, chamomile and rosemary are good massage products. Lavender is known to be an antidepressant that helps in relaxing the mind. It is also used to heal wounds and injuries and also prevents infections.

Chamomile oil

Chamomile Oil like lavender also has a number of beneficial properties. It is a very beneficial oil that helps in alleviating anger as well as depression, along with anxiety. Chamomile tea should be drunk before going to bed. Chamomile has a mild sedative that help you to boost your mood quality, and also helps you to sleep well.

Magnesium

Magnesium has a very calming property that helps in soothing the nerves and muscles in the body. People who have magnesium deficiency do not respond to stressful situations. Magnesium is a very important mineral that is required for your everyday diet for wellness of mind, as well as good physical and mental health.

Amalgamating the lavender oil, chamomile oil and magnesium can create magical effects on your health. Mix four ounces of magnesium oil, 10 drops of lavender and chamomile oil and then put the solution into a spray bottle. Apply the solution on your feet and massage them well before going to bed. Massaging this oil on the sole of our feet can have amazing results as well.