Out of all the other fruits in the world, bananas are one that are healthy, nutritious and a must in order to maintain a balanced diet. Bananas are also inexpensive and available throughout the year. Here is what you should know about this amazing, healthy and delicious fruit!

Nutritional profile of Bananas

Bananas are full of goodness. From having enough fiber, manganese, potassium, and Vitamin C, it contains almost everything you need in order to keep your body healthy and fit. One banana contains ten percent of copper, twelve percent of potassium, sixteen percent of manganese, thirteen percent of vitamin C and most importantly 25 percent of B6. In short, banana contains all the goodness you need for your body.

So just as you can see, bananas are very much an essential for your health although you should be careful about how much you eat this. Eating one to two bananas are day is acceptable but don’t eat too much as there are chances of putting on weight which we are sure you want to avoid.

Source: Healthy Wild And Free