The risk of plaque increase on the teeth increase due to poor oral hygiene. However, it can be due to genetics. Expensive treatments at the dentist’s office can help you remove it. There is no need to spend fortune there, thus you should better try natural remedies.

There are 4 ways of removing teeth plaque. They will improve your oral health and whiten your teeth.

  • Homemade remedy


  • 2 tsp of baking soda;
  • 2 tsp of sparkling water;
  • 1 tbsp. of water;
  • 1 tsp of toothpaste.

How to prepare it: take a bowl and mix the ingredients together to get a paste. Apply it on your toothbrush and brush them for 4 minutes daily. The treatment should be repeated once a week.

  • Lemon juice – this method even though helpful, should not be used often for the acids in the citrus fruits may cause damage to the teeth enamel and cause issues. Make a mixture of ½ cup of lemon juice and ½ cup of water, swishing the solution in the mouth each day for 5 minutes.
  • Parsley leaves – chop the leaves and apply them on the teeth, letting it work for 5 minutes. Then, rinse them off with lukewarm water. The process should be repeated each day in order to reduce plaque.
  • Strawberries – the special compounds in these fruits can remove teeth plaque. You can use them often as they are not as corrosive as lemon juice. Rub your teeth with a strawberry cut in half each day for 7 minutes.