Arm fat is quite annoying and it’s hard to get rid of it. Arm fat is caused by deposition in the arms, and this gradual process can result in flabby, jiggly arms over time. Yikes.

Aging causes our body to store fat in different parts, which if why when people get older they often develop arm fat where they had none before.

Aside from again, another reason is a slower metabolism, and lack of exercise, or other physical activities, that lead to fat accumulating in the arms.
If you struggle with arm fat, then you’ve come to the right place. Here are some tips to avoid this problem.

Preventing Arm Fat

A Healthy, Balanced Diet:
Your diet is incredibly important and very influential when it comes to getting fat (to put it bluntly), or not. A good diet will incorporate raw fruits and vegetables. Foods rich in fiber can increase your metabolism, and keep you feeling full for longer, which means you won’t overeat. You daily diet should involve slow-burning carbs as well as protein.

Stay Hydrated:
Having a glass of water before each meal helps you eat less.

Consume Small Portions:
Eating 6 small meals throughout the day is better than eating 3 large meals a day. It makes you feel fuller and you eat less.

Wake Up Early For Breakfast:
They call is the most important meal of the day for a reason. Those who skip breakfast often eat more throughout the day, so don’t skip this meal.

Green Tea:
Beginning your mornings with a cup of green tea is smart, as it can give you some much needed energy and you’ll be burning some calories. For maximum effect, drink 3 to 4 cups a day.

Do Cardio:
Cardio is what burns fat. And cardio is not just running, but you can jump rope, dance, swim, bike, and go rowing to keep arm fat at bay. Whatever you find most enjoyable.

Take The Stairs:
It’s simple, but you burn calories taking the stairs.

Use these diet tips and incorporate some cardio into your routine and you’ll watch your arm fat melt away like magic!