A new researh shows that blueberries are even more beneficial than previously thought. Consume them for six weeks and you will see amazing results!
In a study that included 25 male and female subjects for six weeks, the effect of blueberries on health was tested. The subjects were divided into two groups, one of which received a “blueberry powder” (consisting of 250 g of blueberries) each day, while the other group was given a placebo mixture.
The aim of the study was to determine the effect of blueberries on blood pressure. After the predetermined period of time, it was discovered that blueberries have considerably reduced the blood pressure. In addition, the amount of natural killer T-cells has reasonably gone up, which led to the increased immunity of subjects.
Other studies have shown that blueberries can help cure or prevent up to 70 various diseases!
Blueberries take origin from Europe and North America, but they can be found in various countries all over the world, including Australia and some South American countries. They are also being grown in many states in the USA.
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