To every person, at least once, has happened to have troubles with sleeping, because we are living in a world full of stress, electromagnetic influences from the modern technology devices, and many other negative factors.
All of them disrupt our ability to get the needed rest;they affect our sleep hormones and our nervous system, and reduce the quality of sleep.
There are a lot of other factors, internal and external, which can affect one’s nervous system, hormones, and brain, and even lead to sleep deprivation.
The easiest thing to do is to grab some sleeping pill, yet is that the right solution? It could work short-term, but in the long term, you’re hindering your body’s health and its natural abilities.
Sleeping pills have well- known side effects like dizziness, difficulty focusing, stomach pain, constipation, memory problems and they harm the central nervous system.
However, sleep is of greatest importance for our overall health and for normal functions, therefore its deprivation leads to a lot health issues, poor immune system, impaired cognitive functions, reduced motor skills, energy drops, and an increased risk of diseases and health conditions likediabetes, cancer, and obesity.
Therefore, the eight-hour sleep is obligatory and you need to try all means so as to ensure it every night if you want to enhance your health. On the other hand, those sleeping pills are not the best solution because they cause numerous severe side-effects.
Yet, you may successfully restore your sleep completely naturally, with the help of this amazing banana and cinnamon tea.
Bananas are amazingly healthy fruits, and they are high in nutrients, such as magnesium and potassium. The banana peels are even more abundant in these minerals.
Magnesium is providing relaxation and it soothes muscle cramps that lead to pain and aches. It’s the first mineral that is depleted from the body as a result of stress. On the other hand, the both of them are very beneficial for the nervous system.
Cinnamon regulates the blood sugar levels, and their balance is supporting the function of the hormones and ensures much better sleep. The hormonal dissemblance can also cause fatigue during the day and can make you feel energetic during the night, thus you won’t be able to fall asleep.
Therefore, by combining the properties of both the bananas and the cinnamon, you can effectively treat insomnia. This is how you can prepare this amazing natural sleep remedy at your home:
- One unpeeled banana
- A sprinkle of cinnamon
- A small pot of water
Method of Preparation:
The first thing you need to do is to cut off the ends of the banana and put it in the pot with boiling water. You need to boil the banana for about 10 minutes, and then you can add the cinnamon.
You can sweeten the drink with stevia, which is also going to regulate the blood sugar levels.
You need to drink this natural remedy before bedtime and enjoy your good night’s sleep!
The next day you can eat the boiled banana with cinnamon, yet we recommend you to not consume any food right before bedtime.