Ginger can often treat many ailments, and has now been made use by holistic healers for a long time to do exactly that! It has a wider various uses between nausea and vomiting to pain and inflammation.
Ginger is useful for the body along with an easy way to flavor food devoid of the addition of unnecessary sodium. It is often consumed in small amount meaning no add large packages of calories or carbohydrates.
What is it great for?
Phenolic compounds in ginger are acknowledged to help relieve gastrointestinal irritations along with stimulate saliva and bile production and suppress gastric contractions through food and fluids.
Pain Reduction and inflammation
Ginger has been discovered to reduce the symptoms of dysmenorrhea together with migraine pain, muscle and lower back pain and much more. It is considered to be one of nature’s strongest pain killers.
Ginger also offers many anti-inflammatory and analgesic properties. Ginger has been discovered to actuallybe competent to inhibit or stop the formation of inflammatory compounds and almost direct anti-inflammatory effects.
Cold and Flu Prevention
Ginger has been used for several years as a natural cure for colds and flu around Asia. Simply by stepping freshly shredded ginger into warm water, 2-3 times per day you could find yourself feeling good again right away at all!
Ginger helps you to improve the body’s immune system. Consuming merely a small amount daily could slow up the risk of stroke by inhibiting fatty deposits in the arteries.
Ginger Ale Recipe
- 2 Cups peeled, chopped ginger
- 4 Cups Purified water
- Raw Honey to Taste
- Sparkling water
- 2 Limes, Juiced
- Lime wedge to garnish
Bring 4 Cups of water to your boil, add ginger. Reduce heat to medium-low and let the ginger to stay in the simmering water for 5 minutes. Remove it from the temperature and strain against eachother using a kitchen strainer. To serve, combine 1 parts ginger to three parts sparkling water and serve over ice. Sweeten in your taste using raw honey and lime juice. Garnish and enjoy!