This wonderful waist-reducing syrup helps in eliminating surplus water from your body. It can help in reducing your excess belly fat by 1 inch per day. This amazing syrup will help you become healthier. Other health benefits include improved memory, brain function, eyesight and hearing. It will be best to combine it with regular workout and cardio exercises.

Ingredients

The ingredients required are as following:

  • Horseradish – 125 grams
  • Ginger (fresh) – 2cm
  • Lemons – 4
  • Honey – 3 tbsp
  • Cinnamon – 2 tbsp

How to Prepare?

This health syrup will require a food processor.

  • Blend the ginger and horseradish in a blender
  • Squeeze the lemons and add
  • Process the mixture for another 3 minutes
  • Now add the honey and cinnamon and mix to create the syrup

Remove the mixture into a glass jar and its ready.

Take 1 tsp of the mixture 2 times daily before your meals or training. Continue this routine for 3 weeks and then take a break for 3 weeks before following again.

Health Benefits of Horseradish

The roots and leaves of horseradish have been used for centuries for their various health benefits. It has over 10 times more glucosinolates as compared to broccoli so only a small amount is enough. Just a small dab on the steak will be enough to enjoy its health benefits.

Health Benefits of Lemon

Lemons are known for their acidic taste. However, they become alkaline forming in our body. Lemons are one of the best choices in the list of alkaline forming foods. They are amazing in balancing acidic conditions. Lemon also works as a great dissolvent for various toxins including uric acid and stimulant for our liver. It also liquefies our bile.

Health Benefits of Ginger

This ancient magical spice is considered as the “natural medicine chest’ in the ancient Ayurvedic medicine system. It has proven properties that promote digestion, besides having many other health benefits. When you use ginger, it helps in absorbing and assimilating essential nutrients in your body. It also helps in clearing our “microcirculatory channels”, which includes clearing the sinuses which could flare up in the winter or other seasons.

Health Benefits of Honey

We all know honey to be a sweet liquid made by honey bees with nectar sourced from flowers. It is made by the process of regurgitating and evaporation. It is rich in flavonoids, which are antioxidants that help in reducing the risks of heart disease and certain cancers. According to latest research, honey treatment may be helpful in problems like bacterial gastroenteritis and ulcers.

Health Benefits of Cinnamon

Cinnamon has a warm and sweet taste and it is the ideal spice for use in the winters. It has been used for centuries as a spice and medicine. The cinnaldehyde found in this spice is beneficial in preventing blood platelets from getting clumped. It is also an amazing anti-inflammatory food.

Source: My Healthy Life Guide